Need help creating workout for girlfriend!

[MusclesMarinara]

My girlfriend and her best friend want me to act as their personal trainer, and help them tone up while also dropping a few pounds. I was gonna use the basics of the stronglifts 5x5 routine with some tweaks plus jogging since they do want to gain muscle however im not sure if its appropriate for them. heres what i had...(lower weight, more reps)

A
3x10 Squats
3x10 Bench press or Fly's
3x10 rows or lawnmower pulls
3xF dips
1xF crunches
25 minute walk/jog

B
3x10 Squats
3x10 Overhead press
1x10 deadlifts
3x10 preacher curls
1xF Crunches
25 minute walk/jog

Any suggestions, or maybe a completely different plan altogether?

 

[Cruise]

Crossfit chicks are pretty toned and fit, more than your average but not too overdone.

Check 'em out. Crossfit.com