"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Need help creating workout for girlfriend!

M

MusclesMarinara

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Joined
Jul 21, 2008
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New Jersey
My girlfriend and her best friend want me to act as their personal trainer, and help them tone up while also dropping a few pounds. I was gonna use the basics of the stronglifts 5x5 routine with some tweaks plus jogging since they do want to gain muscle however im not sure if its appropriate for them. heres what i had...(lower weight, more reps)

A
3x10 Squats
3x10 Bench press or Fly's
3x10 rows or lawnmower pulls
3xF dips
1xF crunches
25 minute walk/jog

B
3x10 Squats
3x10 Overhead press
1x10 deadlifts
3x10 preacher curls
1xF Crunches
25 minute walk/jog

Any suggestions, or maybe a completely different plan altogether?
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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C

Cruise

Senior Don Juan
Joined
Mar 19, 2006
Messages
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Crossfit chicks are pretty toned and fit, more than your average but not too overdone.

Check 'em out. Crossfit.com
 
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22 Rules for Massive Success With Women
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