Back on track
Looks like i forgot to record these older schedules.
Week 5 Day 3 Workout A
Squats
95!5, 95!5, 115@5
Bench
95@5, 95@4, 65@5 (damm im feeling weak)
Deadlifts
135@5
Dips
@8, @8
Week 6 Day 1 Workout B (i was really feeling crappy here with the cold)
Squats
95@5, 95@5, 95@5
Military Press
65@5, 65@5, 65@4 (i hate this cold)
Bent Rows
50@5, 50@5 (significant decrease)
Pull ups
@8, @8 (barely made these)
Week 6 Day 2&3 was a no go.(needed time to recover from this damm cold)
Week 7 Day 1 Workout A
Squats
95@5 there is this guy(he's always says "what you have in limited supply you must you as economically as possible") that points out where my technique is wrong and explains how to do it right. Quagmire911 i have good flexibility, its just that i hold too long when i at the bottom and find it hard to push myself back up. Anyway he started to explain all kinds of scientific theory of how a workout should be structured and how the different must part work and all kinda complicated stuff. Anyway, he says the weights im using is too light and that i can do more(cause i haven't reached failure). So i give it shot.
115@6 (the guys then helps me to perfect my technique)
125@5
135@10 failure @11 (i actually did these much better than the previous sets with even better form, they also weren't that hard for me to do)
I couldn't feel the strength to continue with any more exercises for this day. I will rest my legs for this week(the pain is starting to kick in) and only work my upper body.