“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
My workout journal.
- Thread starter gtownjuan
- Start date
Just because a woman listens to you and acts interested in what you say doesn't mean she really is. She might just be acting polite, while silently wishing that the date would hurry up and end, or that you would go away... and never come back.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.
I haven't spent any money on whey yet. You may not know this but flaxseed oil and vitamins are good for overall health of the body. I want to be healthy and fit not some bodybuilding freak. I am eating REAL food, just look clearly at my diet, chicken, eggs but i also added some pork, beef and tuna so get your facts right buddy.Mad Manic said:
I-tallionStallion
Master Don Juan
MM is telling you the truth...a little nasty about it maybe...but the truth none-the-less. Your aren't just trying to be fit. You are trying to gain weight, and you do it by eating a lot. Although i think your diet is pretty good, and if you are gaining 4-6 lbs a month from it, then its perfect. Don't change anything. But if you aren't seeing any more than a pound or two a month, you need to change it.gtownjuan said:Today i confirmed my weight,120lbs. My height is 5ft 8. I really wanna bulk up. Is my diet allowing max bulk????
invest in whey immeditately. Get a 5 lb jar and have it before and after lifting. including 3-4 real meals, you will get big in no time. But at your size, like everyone says, there is no room to be picky on little details. Just 2-3 whey shakes and 3-4 real meals will do the trick.
Just because a woman listens to you and acts interested in what you say doesn't mean she really is. She might just be acting polite, while silently wishing that the date would hurry up and end, or that you would go away... and never come back.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.
I-tallionStallion
Master Don Juan
Quagmire911
Master Don Juan
What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.
You were an interesting diversion while she had nothing else to do. But now that someone a little more valuable has come along, someone who expects her to treat him very well, she'll have no problem at all dropping you or demoting you to lowly "friendship" status.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.
Quagmire911
Master Don Juan
Week 5 Day 2 Workout B
Squats (with a 45lbs barbell)
95@5, 95@5, 95@5 this shyt is easier than i thought
Military Press (same 45lbs barbell)
65@5, 75@5, 75@5
Pullups
@8, @8
Bent Rows
70@5, 70@5
Week 5 Day 3 Workout A
Squat
95@5, 95@5, 115@5 do you go all the way down or just enough to sit (i went all the way down and some of my buds told me i could topple over ?????
Bench Press
95@5 , 95@4 ??? just wasn't feeling it 65@5
Dead lifts
135@5
Dip
@8, @8
Quagmire911
Master Don Juan
Often beginners aren't able to squat low because they lose their arch (for the above reasons-of course you can't change your torso/limb ratios). In this case you can try box squats or front squats. Then whilst you are doing that you work on flexibility until you are able to get to the lowest depth you can.
So I would try and get a video of you squatting to see whether or not you maintain an arch and to see whether your lower back rounds at the bottom. If so, you will have to do what I mentioned above. I lay out everything to do in JohnnyIrish's log if you need to do it.
Keep it up.
Looks like i forgot to record these older schedules.
Week 5 Day 3 Workout A
Squats
95!5, 95!5, 115@5
Bench
95@5, 95@4, 65@5 (damm im feeling weak)
Deadlifts
135@5
Dips
@8, @8
Week 6 Day 1 Workout B (i was really feeling crappy here with the cold)
Squats
95@5, 95@5, 95@5
Military Press
65@5, 65@5, 65@4 (i hate this cold)
Bent Rows
50@5, 50@5 (significant decrease)
Pull ups
@8, @8 (barely made these)
Week 6 Day 2&3 was a no go.(needed time to recover from this damm cold)
Week 7 Day 1 Workout A
Squats
95@5 there is this guy(he's always says "what you have in limited supply you must you as economically as possible") that points out where my technique is wrong and explains how to do it right. Quagmire911 i have good flexibility, its just that i hold too long when i at the bottom and find it hard to push myself back up. Anyway he started to explain all kinds of scientific theory of how a workout should be structured and how the different must part work and all kinda complicated stuff. Anyway, he says the weights im using is too light and that i can do more(cause i haven't reached failure). So i give it shot.
115@6 (the guys then helps me to perfect my technique)
125@5
135@10 failure @11 (i actually did these much better than the previous sets with even better form, they also weren't that hard for me to do)
I couldn't feel the strength to continue with any more exercises for this day. I will rest my legs for this week(the pain is starting to kick in) and only work my upper body.
Dips
@8 @6 @5
Squats
135@10 135@8 145@6
Deadlifts
165@5 (forced it here)
Bent Rows
not feeling it today
Alright seriously thinking of switching to High Intensity Training to failure in one set. This is making more sense that just following a routine that i don't completely understand. HIT i understand and plan to switch to it Friday.
