"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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My pt told me to eat 1300 calories a day.

S

seffabullut

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Hello. I gained 15 kilos in the last month and reached 120 kilos. My height is 185.
I started going to the gym. The pt there wrote me a workout and nutrition program, but my nutrition program contains 1300 calories per day. He said we will continue this for 40 days.
It was good for me, but I'm afraid of hair loss, nausea during exercise, slowing down metabolism and sagging skin.
I wonder if there will be a problem?

I consulted my dietician. He recommended a more normal diet.
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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EyeBRollin

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Unnecessary. However, do cut out all beverages except for water, black coffee, and tea. Most people drink 500 calories a day.

From there, talk to a nutritionist to try to make healthier choices that you can tolerate eating.
 
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22 Rules for Massive Success With Women
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