"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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My pt told me to eat 1300 calories a day.

seffabullut

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Hello. I gained 15 kilos in the last month and reached 120 kilos. My height is 185.
I started going to the gym. The pt there wrote me a workout and nutrition program, but my nutrition program contains 1300 calories per day. He said we will continue this for 40 days.
It was good for me, but I'm afraid of hair loss, nausea during exercise, slowing down metabolism and sagging skin.
I wonder if there will be a problem?

I consulted my dietician. He recommended a more normal diet.
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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EyeBRollin

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Unnecessary. However, do cut out all beverages except for water, black coffee, and tea. Most people drink 500 calories a day.

From there, talk to a nutritionist to try to make healthier choices that you can tolerate eating.
 
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