"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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My muscles are paining ...Please help

D

dave007

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I have just begun a fitness programme at home since I don't have access to a gym at the moment. I do 3 sets of push ups, 3 sets of lunges, 3 sets of crunches, weight lifting using 5 gallon pails and cardios on separate days. Its been two days and it was going really well but this morning I discovered pain in my back muscles, lower abs.The pain is not severe but it discourages me from continuing my training.
Is this normal for the first time when you begin to train, or am I doing something terribly wrong..Please help, I am really worried..
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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EFFORT

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man up, you'll learn to love that pain
 
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JohnnyIrish

Master Don Juan
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dave007 said:
I have just begun a fitness programme at home since I don't have access to a gym at the moment. I do 3 sets of push ups, 3 sets of lunges, 3 sets of crunches, weight lifting using 5 gallon pails and cardios on separate days. Its been two days and it was going really well but this morning I discovered pain in my back muscles, lower abs.The pain is not severe but it discourages me from continuing my training.
Is this normal for the first time when you begin to train, or am I doing something terribly wrong..Please help, I am really worried..
Click to expand...
If you've never worked out before or haven't in quite some time, typically 2 days after you worked out DOMS set in (delayed onset muscle soreness, feel free to look it up). It should go away after a few days hopefully. Word to the wise, if your muscles hurt you don't want to work them (they need to heal up first before you work them/break them down with more exercise).

I've found with myself when ever I've gone back into 'lifting' after not working out for some time its best to take it initially REAL light.. cause with me at least if I don't I usually then hurt for a week or two before they pain stops.
 
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diablo

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dave007 said:
IThe pain is not severe but it discourages me from continuing my training.
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This is where you'll generally be able to tell real injuries from just being sore after a hard workout. After a while, you'll start associating that "sore" feeling as actually feeling good, weird as it sounds. It makes you feel like you really got something out of your last workout... as opposed to a sharp pain that you will recognize as you having actually hurt yourself. If you do start feeling a sharp pain, take it easy on that area until it goes away - usually a few days. The only thing you'll do if you train an area that is actually injured is delay healing and potentially cause even more damaged.

That being said, it sounds like you're just sore - if you weren't, you'd know it.
 
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