I have just begun a fitness programme at home since I don't have access to a gym at the moment. I do 3 sets of push ups, 3 sets of lunges, 3 sets of crunches, weight lifting using 5 gallon pails and cardios on separate days. Its been two days and it was going really well but this morning I discovered pain in my back muscles, lower abs.The pain is not severe but it discourages me from continuing my training.
Is this normal for the first time when you begin to train, or am I doing something terribly wrong..Please help, I am really worried..
Is this normal for the first time when you begin to train, or am I doing something terribly wrong..Please help, I am really worried..