"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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My Lower Back Hurt

Abnigh9

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Yeah topic, my lower back hurt for some reason... why?

I haven't exercised or done any hard exercise for 6 weeks so can anyone explain?

It just come to me once in a while and it's getting rather annoying.
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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diablo

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You may have pulled it without realizing it. If it's still a problem in a week go to your physician.
 

Abnigh9

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Hm.. is there anything I can do for now? Like some stretch or something?

Aw :( I fear I'm getting old.. I wish I had all this money and possession when I was a little kid. Only then...
 

diablo

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I haven't tried them, but I'd think that those large Icy-Hot back patches they've been advertising would do the trick for a short-term fix.
 
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Originally posted by Abnigh9
Yeah topic, my lower back hurt for some reason... why?

I haven't exercised or done any hard exercise for 6 weeks so can anyone explain?

It just come to me once in a while and it's getting rather annoying.
get your back checked out and then begin doing specific workouts for your spinal erectors and lower back muscles..

lots of lighter-weight deadlifting (6-8 reps) and reverse hyperextensions. squatting and barbell rows also work wonders on your back.

your back pain is probably due to the weakening of the muscles supporting the spinal column.. those tend to deteriorate with age. "exercising" doesn't remedy that. You have to specifically target them with the exercises I just mentioned.
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Reto

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I've had back pain here and there all my life. Typically when I just twist the wrong way.

Last time I went running, my back killed me for 4 days after. I knew I over did it.

What happens is you strain an unused muscle. It swells slightly and presses on a nerve causing the pain. At least that's what a Chiro told me...
 

bogman2121

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stretch your hamstrings and then lay on your back and pull your knee to your chest that should help
 

Ian1983

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I get a lower back pain after running, something to do with the shocks up the heal and connecting with the lower back or something.
Personally, if I wee you I would stretch it would.
Basically I'm suggesting you find a wall and lean backwards so that your fingers are pointing to the floor, palms touching the wall. Get used to the feeling and try and basically try and touch the floor with your hands (walking down the wall with your hands), you will have the shape of a arch.
I started doing it after I begin heavy squatting (its bad when you start out on the lower back....couldn't bend down to touch my knees for the first month or 2 after a session), and it seems to work for me.
Suggest you start slowly though, depending if your lower backs stiff or if there is a sharp pain.
 
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