well i started late last year when i was 15 almost 16 and weighed about 117kg (no pics of that weight though =S) and now im 16 almost 17 so this transition took pretty much a year but i wasnt until 3 months ago when i had lost enough weight where i could run a decent way without getting tired before the weight really started to shed thus as many of u might know my reccomendations of running
Greate work! =) Let me give you some advice for when youre done dieting. Stay at that weight for four months. The body is used to be at a much higher bodyfat, so if you begin "bulking" or simply eating more right after cutting, the fat will pile up again. Bulking right after cutting is essentially the same as yo-yo dieting, and I'm shure you know how that works. A four month recovery period/maintainence period followed by a slow increase in calories monthly will create a new and lower "set-point" for your bodyfat. As a former fat boy who lost 25 kilos and balooned up 13 kilos eight weeks later, lets just say that skinny boy tacktics for bodybuilding dont apply to us.
how i did it was i tried a few different approaches but it never really took off until i pretty much followed warbosses lose fat and gain muscle thread except i took it to the extreme and cut ALL simple carbs out of my diet and had about 150g complex carbs a day i wasnt fussed about losing muscle so i ran 4 times a week at 60% intensity for 10 minutes and trained 3 times a week using the 3 day split i trained as if i was bulking so i did not lose too much muscle and even gained some.
i find for fat people any non retarded diet works but cardio was a key aspect
ive recently gone onto this diet in the last 4 weeks and its absolutely amazing i cant believe no1 has ever mentioned it before on one of the days i get to eat 1000g of carbs and still lose fat its amazing i reccomend it to every1 whos 15%BF or under as theres easyer approaches for fattys =)
Man man, even your abs are coming through now, MASSIVE props to you. You've PROVED you're someone who wants something and so takes control and does whatever it takes to achieve that goal. Good man, keep up the awesome work
thx guys its doubled my motivation for the gym and ill post pics wen im at 8% which is my aim then itll be time to eat like a cow and train but any ideas on how to tighten the skin ive got so much loose skin im hoping the fact that im only 17 will mean itll get better with time is this realistic or is reality that im stuck with it forever