well i started late last year when i was 15 almost 16 and weighed about 117kg (no pics of that weight though =S) and now im 16 almost 17 so this transition took pretty much a year but i wasnt until 3 months ago when i had lost enough weight where i could run a decent way without getting tired before the weight really started to shed thus as many of u might know my reccomendations of running
and for you experts out there can you please tell me a rough estimate you think my bf% is on the last pic?
ive also still got man boobs which are getting smaller but i have a bad feeling they arent gonna go away anyone else have any input on this?
EDIT: a massive thx to warboss alex who aswered countless stupid questions and for the great threads i also utilised alot of advice given by throttle espi A-Unit and EFFORT
Congrats man! I'm sure it feels amazing to wake up, look in the mirror and see how the hard work has paid off.
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Greate work! =) Let me give you some advice for when youre done dieting. Stay at that weight for four months. The body is used to be at a much higher bodyfat, so if you begin "bulking" or simply eating more right after cutting, the fat will pile up again. Bulking right after cutting is essentially the same as yo-yo dieting, and I'm shure you know how that works. A four month recovery period/maintainence period followed by a slow increase in calories monthly will create a new and lower "set-point" for your bodyfat. As a former fat boy who lost 25 kilos and balooned up 13 kilos eight weeks later, lets just say that skinny boy tacktics for bodybuilding dont apply to us.
how i did it was i tried a few different approaches but it never really took off until i pretty much followed warbosses lose fat and gain muscle thread except i took it to the extreme and cut ALL simple carbs out of my diet and had about 150g complex carbs a day i wasnt fussed about losing muscle so i ran 4 times a week at 60% intensity for 10 minutes and trained 3 times a week using the 3 day split i trained as if i was bulking so i did not lose too much muscle and even gained some.
i find for fat people any non retarded diet works but cardio was a key aspect
ive recently gone onto this diet in the last 4 weeks and its absolutely amazing i cant believe no1 has ever mentioned it before on one of the days i get to eat 1000g of carbs and still lose fat its amazing i reccomend it to every1 whos 15%BF or under as theres easyer approaches for fattys =)
wow...
i was clicking back and forth, lol
is it really you?! lol
nice improvement man !
i am about the same as you right now...
working on my abs though... i just can't seem to get it !
ya scary i even get scared wen i look bak thing is ive still got that fat kid mentality and still see myself as fat in the mirror =S it affects my game too ... jus sumthing i gotta overcome
Man man, even your abs are coming through now, MASSIVE props to you. You've PROVED you're someone who wants something and so takes control and does whatever it takes to achieve that goal. Good man, keep up the awesome work
thx guys its doubled my motivation for the gym and ill post pics wen im at 8% which is my aim then itll be time to eat like a cow and train but any ideas on how to tighten the skin ive got so much loose skin im hoping the fact that im only 17 will mean itll get better with time is this realistic or is reality that im stuck with it forever
