Todays Workout - Upper legs + shoulders
Military Presses 8x132 lbs
+5.5 lbs
Military Presses 4x132 lbs
Military Presses 3x132 lbs
Upright rows 6x115.5 lbs
+5.5 lbs
Upright rows 6x115.5 lbs
Lateral Raises 18 lbsx8
Lateral Raises 18 lbsx8
ATG Squats 8x308 lbs
+2 reps
ATG Squats 5x308 lbs
ATG Squats 3x308 lbs
Hamstring Curls 9x10 plates
+1 plate
Hamstring Curls 5x10 plates
Hamstring Curls 4x10 plates
Comments
A revenge from last workout. Everything went great. Military presses was a hard 8 reps, last rep was like 6 sec up but I got it. The sets after first rep suffered though.
Squats was a happy surprise. Rock bottom as usual and just because they felt so easy for the first reps I did them a bit slower which I lived to regret at rep 8. I got all 8 though which would mean my calculated ATG squat max is 390 lbs
It was a thing of beauty. I had two people watching me doing the rep one who commended on the form. Its fairly unusual for people to squat more than two plates at my gym.
Was some dude who did squats before me. He had loaded up bar with one 44 plate and 4 44 plates per side. Then he proceeded and did 5-6 barely quarter squat with kinda lousy form...
Thanks to what alex said I've increased water intake alot. Probably 2.5 liter more per day, I really feel the difference from just a few days increased intake. I was probably semi-dehydrated.
I cant seem to get the hang of the lateral raises though... I dont feel at all in my lateral deltoids even when I follow the tips I've read about them. Should I give them a few more workouts?