My CUTTING routine - starting in 2 days

[rapsta]

NUTRITION

Supplements:
* ON 100% Whey
* Animal Pak Multivitamins
* Omega 3 Fishoil

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Diet:

10:00am - Breakfast
*1 scoop whey with 2 dl mini milk
*1 dl fibreberiched oats with 1 dl water and 1 dl blueberry soup

Kcal: 358 Carbs: 43g
Fat: 4,25g Proteins: 35,5g


11:00am - Snack 1
* 50g almonds

Kcal: 290 Carbs: 9,5g
Fat: 11g Proteins: 11g


12:30pm - Lunch
* 100g fusilli brown pasta with 50g Cheese 17%

Kcal: 503 Carbs: 66kh
Fat: 10,5g Proteins: 22,5g


2:00pm - Snack 2 (preworkout)
* 1 scoop whey with water, 1 dl fibreberiched oats, 1 dl strawberries

Kcal: 278 Carbs: 30g
Fat: 3,8g Proteins: 68,5g


5:00am - Dinner (postworkout)
* 1 scoop whey with water
* 200g chicken drumsticks (just meat, no bones) panned in 0.3dl extra virgin olive oil
* 50g brown rice

Kcal: 698 Carbs: 43g
Fat: 32,5g Proteins: 63g


7:00pm - Semi-dinner
* 50g cottage cheese with 2 ricekakes

Kcal: 110 Carbs: 16g
Fat: 2.8g Proteins: 2.8g

9:30pm - Snack 3 (pre-sleep)
*1 can of tuna with 50g cottage cheese

Kcal: 165 Carbs: 1,5g
Fat: 3,5g Proteins: 31g
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TOTAL NUTRITION FACTS:
Proteins Carbs Fat Calories
235 209 65 2402

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Workout:

Mon
- 1h fastwalk in the morning
- Workout chest+triceps+stomach, then 25min cardio on stationary bike

Tue
- 1h fastwalk in the morning
- 2h Boxing workout

Wedn
REST

Thu
- 1h fastwalk in the morning
- 2h Boxing exercise

Fri
- 1h fastwalk in the morning
- Workout biceps+back+stomach, 15 min HIIT on stationary bike

Sat
- 2h fastwalk in the morning
- Workout legs+"under/over arms"+neck, 15min HIIT jogging

Sun
REST + 2 cheatmeals (NO CANDY, ICECREAM ETC THOUGH!)


What do ya'll think? I'm open for feedback

 

[rapsta]

gonna do this for 8 weeks

 

[coolguy676767]

sounds good to me though, but man you are gonna be so hungry, I would personally try to have some more food around dinner time, and have less calorie foods during the day or somehing, because rice and a drumstick is hard to fill up on, I would say instead have 2 chicken breasts for dinner with the brown rice, and try to limit the other foods, cause it will be easier to make it through the dya if you can get full or near full at night.

 

[Double]

a bit too much carbs IMO. how big are you?? asking because of the 2400calories. well letz see how it goes, good luck man!

 

[AdrenalynJunkee]

The title of this makes you sound like an emo kid lol.

One question. Wheres the fish? Fish has some type of fat (can't remember the name) that actually aids in the 'fat loss' process. Its like Omega 3 fatty acids or something like that. Toss in some Salmon or something here and there.

 

[rapsta]

yeah man but i change my diet 3 times a week, so i've added fish on 3 days or so =)
this was just a "demo" diet thing hehe

 

[AdrenalynJunkee]

Gotchya. Gotta love the fish.

 

[rapsta]

yeah salmon is fvcking delicious

 

[AdrenalynJunkee]

Originally posted by rapsta
yeah salmon is fvcking delicious

Amen