"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

Read more...

My CUTTING routine - starting in 2 days

R

rapsta

Senior Don Juan
Joined
Mar 12, 2004
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Sweden
NUTRITION

Supplements:
* ON 100% Whey
* Animal Pak Multivitamins
* Omega 3 Fishoil

--------------------------------------------------
Diet:

10:00am - Breakfast
*1 scoop whey with 2 dl mini milk
*1 dl fibreberiched oats with 1 dl water and 1 dl blueberry soup

Kcal: 358 Carbs: 43g
Fat: 4,25g Proteins: 35,5g


11:00am - Snack 1
* 50g almonds

Kcal: 290 Carbs: 9,5g
Fat: 11g Proteins: 11g


12:30pm - Lunch
* 100g fusilli brown pasta with 50g Cheese 17%

Kcal: 503 Carbs: 66kh
Fat: 10,5g Proteins: 22,5g


2:00pm - Snack 2 (preworkout)
* 1 scoop whey with water, 1 dl fibreberiched oats, 1 dl strawberries

Kcal: 278 Carbs: 30g
Fat: 3,8g Proteins: 68,5g


5:00am - Dinner (postworkout)
* 1 scoop whey with water
* 200g chicken drumsticks (just meat, no bones) panned in 0.3dl extra virgin olive oil
* 50g brown rice

Kcal: 698 Carbs: 43g
Fat: 32,5g Proteins: 63g


7:00pm - Semi-dinner
* 50g cottage cheese with 2 ricekakes

Kcal: 110 Carbs: 16g
Fat: 2.8g Proteins: 2.8g

9:30pm - Snack 3 (pre-sleep)
*1 can of tuna with 50g cottage cheese

Kcal: 165 Carbs: 1,5g
Fat: 3,5g Proteins: 31g
--------------------------------------------------
TOTAL NUTRITION FACTS:
Proteins Carbs Fat Calories
235 209 65 2402

--------------------------------------------------

Workout:

Mon
- 1h fastwalk in the morning
- Workout chest+triceps+stomach, then 25min cardio on stationary bike

Tue
- 1h fastwalk in the morning
- 2h Boxing workout

Wedn
REST

Thu
- 1h fastwalk in the morning
- 2h Boxing exercise

Fri
- 1h fastwalk in the morning
- Workout biceps+back+stomach, 15 min HIIT on stationary bike

Sat
- 2h fastwalk in the morning
- Workout legs+"under/over arms"+neck, 15min HIIT jogging

Sun
REST + 2 cheatmeals (NO CANDY, ICECREAM ETC THOUGH!)


What do ya'll think? I'm open for feedback
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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C

coolguy676767

Senior Don Juan
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sounds good to me though, but man you are gonna be so hungry, I would personally try to have some more food around dinner time, and have less calorie foods during the day or somehing, because rice and a drumstick is hard to fill up on, I would say instead have 2 chicken breasts for dinner with the brown rice, and try to limit the other foods, cause it will be easier to make it through the dya if you can get full or near full at night.
 
D

Double

Master Don Juan
Joined
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a bit too much carbs IMO. how big are you?? asking because of the 2400calories. well letz see how it goes, good luck man!
 
A

AdrenalynJunkee

Don Juan
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Omaha, Nebraska
The title of this makes you sound like an emo kid lol.

One question. Wheres the fish? Fish has some type of fat (can't remember the name) that actually aids in the 'fat loss' process. Its like Omega 3 fatty acids or something like that. Toss in some Salmon or something here and there.
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

Read more...

R

rapsta

Senior Don Juan
Joined
Mar 12, 2004
Messages
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Location
Sweden
yeah man but i change my diet 3 times a week, so i've added fish on 3 days or so =)
this was just a "demo" diet thing hehe
 
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