Tryin to Grow a Chin, i have the same kind of biceps, its what body builders all look for, unfortunately for me i HATE body building but doing it in the three different ways Vronski explained might help you.
it's really a genetic thing though.
and second:
djmanagement, those bars are called EZ bars. the crooked part is not for better leverage but for hitting the biceps better when doing the standing barbell curl, because your hands are slightly on an angle rather than flat, holding the bar.
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