Tryin to Grow a Chin
Master Don Juan
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How can I widen them? They're solid and have nice peaks but they're too narrow.
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
My Biceps are Tall and Narrow
- Thread starter Tryin to Grow a Chin
- Start date
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
I think its either because you have long arms and your bicep is small or because you dont rotate your wrist when you do biceps.
If you do it with dumbells, then do it with 3 different motions, each time a new one.
This way all you are gonna load different parts of the bicep and it will widen.
That's what I can think of
If you do it with dumbells, then do it with 3 different motions, each time a new one.
- Palm facing downward
- Palm facing horizon
- Palm looking up
This way all you are gonna load different parts of the bicep and it will widen.
That's what I can think of
Soshyopathe
Master Don Juan
Preacher curls, and get good stretch at the bottom of the rep.
jakethasnake
Master Don Juan
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I have a similar problem. I'm wondering if slender arms are a genetic thing. Just as endomorphs will most likely never have shredded abs.
I have nice peaks too, but from the front my arms look skinny. Is it still possible to make em bulkier? I don't.
I have nice peaks too, but from the front my arms look skinny. Is it still possible to make em bulkier? I don't.
djmanagement
Don Juan
Quick amurature question about bicep curls.......right now, I'm
using a a two handed grip with a bench press bar to curl the weight.
I've seen other shorter bars were the grips sections are raised to
give you better leverage.
If I buy the proper one, how big of a difference will it make?? Are there any advantages. So far everything is cool.
Thanks!
using a a two handed grip with a bench press bar to curl the weight.
I've seen other shorter bars were the grips sections are raised to
give you better leverage.
If I buy the proper one, how big of a difference will it make?? Are there any advantages. So far everything is cool.
Thanks!
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
ok two things, first:
Tryin to Grow a Chin, i have the same kind of biceps, its what body builders all look for, unfortunately for me i HATE body building but doing it in the three different ways Vronski explained might help you.
it's really a genetic thing though.
and second:
djmanagement, those bars are called EZ bars. the crooked part is not for better leverage but for hitting the biceps better when doing the standing barbell curl, because your hands are slightly on an angle rather than flat, holding the bar.
Tryin to Grow a Chin, i have the same kind of biceps, its what body builders all look for, unfortunately for me i HATE body building but doing it in the three different ways Vronski explained might help you.
it's really a genetic thing though.
and second:
djmanagement, those bars are called EZ bars. the crooked part is not for better leverage but for hitting the biceps better when doing the standing barbell curl, because your hands are slightly on an angle rather than flat, holding the bar.