like i'm always hungry, i only weigh 160.. but i wanna know some fat weight off... however after every workout.. i get massive munchies + i have munchies ALL the time.. is tehre anything i can do to stop my cravings for food? sometimes even my head starts to hurt like a ***** and i cant concentrate if i dont eat, plu si get all grumpy..
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
my appetite..
- Thread starter s m0ney
- Start date
"The Coffee Shop Girl You Never Spoke To"
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.
diablo
Master Don Juan
When you eat, eat smaller portions. Eat less frequently. Eat healthier. Drink cold water when you're hungry. Drink water when you're not hungry. Eliminate caffeine from your diet. Eliminate carbonation from your diet. Get enough exercise.
Francisco d'Anconia
Master Don Juan
When I hear the word "munchies" the first thing that comes to my mind is junk food. Junk food will make you crave more junk food if it's your primary source of nutrition.
If you are working out, eat more protein. Several small portions a day will keep you from getting that munchie craving. Eat your veggies, drink your milk and have a little junk, just as long as it's not just to support a craving.
Balance is the key here. If you are truly hungry, you probably either starving yourself or you aren't eating nutritional food. Changing your eating habits will give you more energy and a better physique.
If you are working out, eat more protein. Several small portions a day will keep you from getting that munchie craving. Eat your veggies, drink your milk and have a little junk, just as long as it's not just to support a craving.
Balance is the key here. If you are truly hungry, you probably either starving yourself or you aren't eating nutritional food. Changing your eating habits will give you more energy and a better physique.
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
penkitten
Master Don Juan
teenage boys dont get full , they just get tired of chewing :cheer: