"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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muscle size

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JEFE

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I am trainining tae kwon do and weight 126 I do liftes in my house but I only have one barrel whit 40 punds of weight . my question is how do not vary the weight in your liftes afect the size of your muscles, also I want to know if I should lifts slow or fast?
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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Warboss Alex

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basically, the size of your muscles is determined by the load you lift. your muscles will get as big as necessary to lift the 40lb barrel you have, after that they'll stop growing. to make them grow more you'll have to make them lift 50lbs, 60lbs, etc..
 
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JEFE

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WHat will be the diference between lift slowly and fast with the same weight ??
 
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Call_Me_Daddy

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JEFE said:
WHat will be the diference between lift slowly and fast with the same weight ??
Click to expand...
Force. The faster you lift, the more stress there is on the system.


What's harder? Running REALLY fast for 100m or walking?
 
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DarthJuan

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Call_Me_Daddy said:
Force. The faster you lift, the more stress there is on the system.


What's harder? Running REALLY fast for 100m or walking?
Click to expand...

Wouldn't lifting a little slower be better since the muscle is under a heavy load for a longer period of time?

I don't know...just asking.
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

Read more...

C

Call_Me_Daddy

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DarthJuan said:
Wouldn't lifting a little slower be better since the muscle is under a heavy load for a longer period of time?

I don't know...just asking.
Click to expand...
No. Because then you would have to lower the weight. So you can endure it for longer period.

Unless you're going for that type of thing.

I'm going after size and strength myself. Big weight, moderately fast lift.


Not too fast so its explosive and you may pull something like sprinters do.
 
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