"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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JEFE

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I am trainining tae kwon do and weight 126 I do liftes in my house but I only have one barrel whit 40 punds of weight . my question is how do not vary the weight in your liftes afect the size of your muscles, also I want to know if I should lifts slow or fast?
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Warboss Alex

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basically, the size of your muscles is determined by the load you lift. your muscles will get as big as necessary to lift the 40lb barrel you have, after that they'll stop growing. to make them grow more you'll have to make them lift 50lbs, 60lbs, etc..
 
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JEFE

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WHat will be the diference between lift slowly and fast with the same weight ??
 
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Call_Me_Daddy

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JEFE said:
WHat will be the diference between lift slowly and fast with the same weight ??
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Force. The faster you lift, the more stress there is on the system.


What's harder? Running REALLY fast for 100m or walking?
 
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DarthJuan

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Call_Me_Daddy said:
Force. The faster you lift, the more stress there is on the system.


What's harder? Running REALLY fast for 100m or walking?
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Wouldn't lifting a little slower be better since the muscle is under a heavy load for a longer period of time?

I don't know...just asking.
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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Call_Me_Daddy

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DarthJuan said:
Wouldn't lifting a little slower be better since the muscle is under a heavy load for a longer period of time?

I don't know...just asking.
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No. Because then you would have to lower the weight. So you can endure it for longer period.

Unless you're going for that type of thing.

I'm going after size and strength myself. Big weight, moderately fast lift.


Not too fast so its explosive and you may pull something like sprinters do.
 
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