"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

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JEFE

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I am trainining tae kwon do and weight 126 I do liftes in my house but I only have one barrel whit 40 punds of weight . my question is how do not vary the weight in your liftes afect the size of your muscles, also I want to know if I should lifts slow or fast?
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

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Warboss Alex

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basically, the size of your muscles is determined by the load you lift. your muscles will get as big as necessary to lift the 40lb barrel you have, after that they'll stop growing. to make them grow more you'll have to make them lift 50lbs, 60lbs, etc..
 
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JEFE

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WHat will be the diference between lift slowly and fast with the same weight ??
 
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Call_Me_Daddy

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JEFE said:
WHat will be the diference between lift slowly and fast with the same weight ??
Click to expand...
Force. The faster you lift, the more stress there is on the system.


What's harder? Running REALLY fast for 100m or walking?
 
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DarthJuan

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Call_Me_Daddy said:
Force. The faster you lift, the more stress there is on the system.


What's harder? Running REALLY fast for 100m or walking?
Click to expand...

Wouldn't lifting a little slower be better since the muscle is under a heavy load for a longer period of time?

I don't know...just asking.
 

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Call_Me_Daddy

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DarthJuan said:
Wouldn't lifting a little slower be better since the muscle is under a heavy load for a longer period of time?

I don't know...just asking.
Click to expand...
No. Because then you would have to lower the weight. So you can endure it for longer period.

Unless you're going for that type of thing.

I'm going after size and strength myself. Big weight, moderately fast lift.


Not too fast so its explosive and you may pull something like sprinters do.
 
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