Quiksilver
Master Don Juan
- Joined
- Jul 30, 2006
- Messages
- 2,855
- Reaction score
- 55
Hey guys
Been plowing along now for awhile, and last week my bench press was a little weak, combine that with some failed assistance movements, it's time for a deload week.
Wondering if it makes sense to deload a certain muscle group (chest, shoulders, tris) and keep hammering away at legs & back in the same week?
cheers
Been plowing along now for awhile, and last week my bench press was a little weak, combine that with some failed assistance movements, it's time for a deload week.
Wondering if it makes sense to deload a certain muscle group (chest, shoulders, tris) and keep hammering away at legs & back in the same week?
cheers