"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Morning Workout

HeavyP85

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I've decided to start working out in the morning, and everytime I do I get nauscious (sp?) about half way through. I know it's because I have an empty stomach, but I thought you were supposed to wait 30mins or so before you work out after eating. I was just wondering what might eliminate this.

Thanks,
HeavyP
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Reiki

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You could either;

A: A protein shake
B: very small breakfast ( mostly protein )
C: Get used to it.


I would do option A, but it will still take some time for you to get used to it, remember, your body has been busy all night long, and after that your gonna punish it even more.
 

DJBen

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Get up a bit earlier, make sure you stretch well, and have SOMETHING to eat.

Everyone advocates working out or doing cardio on an empty stomach, and then tells everyone breakfast is the most important meal of theday because your body has been starved of food and needs a boost to get it ready for the long sunlight hours.

If you enjoy making yourself feel sick a lot, knock yourself out. Otherwise, have atleast a few carbs/protein and a banana or something.
 

jonny football hero

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DONT eat while you work out, it'll make you feel even more sick. Eat before hand.
 

HeavyP85

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Thanks for the replys guys, but If I eat as soon as I wake up, should I wait a while before I do my work out? Or just get to it?
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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diablo

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Originally posted by jonny football hero
DONT eat while you work out,
Sound advice. Eating while you work out is generally frowned upon... both by your body and gym management. :p
 

CLOONEY

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I agree, I always feel dizzy, weak and naucious working out in the morning. Guess its just something to do with your metabolism, blood pressure, sugar levels etc are different when u first wake up
 
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