"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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morning fruit

T

tj

Guest
Besides the vitamins and roughage...I read that it it good to eat fruit like strawberries or apple in the morning inorder to replinish liver gylcogen and prevent muscle cataboism later in the day.

Thoughts would be great!
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Warboss Alex

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Fruit is always good to eat, but it's by no means the difference between keeping and losing muscle.

Concentrate on the basics, bloody hell, this is a really minor detail ..
 

affliction

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Unless you intend to make an entire meal out of fruit, having an apple or whatever with breakfast is perfectly fine.
 

thefonz

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I don't like to eat too much fruit in the day because it lowers your testosterone levels a bit.......but i do like to eat sliced peaches and an orange before I go for 1. energy and 2. Insulin is the only horomone in the body to decrease with exercise so eating fruit before running is always a kick.
 
T

tj

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Originally posted by Warboss Alex
Fruit is always good to eat, but it's by no means the difference between keeping and losing muscle.

Concentrate on the basics, bloody hell, this is a really minor detail ..
If this is true then why do you and Manueva profess it to be so effective?

owned..yep!
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Warboss Alex

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I never advocated fruit before cardio, it was always empty stomach - I'm currently trying manuva's theory to see if it makes a difference. I'd never heard of it before.

And even if it does make for more efficient fat burning I still wouldn't say that it's THE difference, maybe you burn another 100 calories of fat this way, over time this adds up.. but it still won't be a significant difference at all, however if it is then yeah, my opinion will change.

You really need to check dates of threads tj.

Incidentally, how come YOU eat fruit in the morning and then rubbish our opinion?
 

semag

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another aspect.... if adding a piece of fruit in the morning keeps you from wanting to puke, or gives you that little "boost" while not stopping fat loss, or even helping it... then it's like anything else that keeps you comfortable in your life. Keep to things that feel cool!
 
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