morning cardio woes :(

[Desert Fox]

hi guys,

I have been super busy with work and school and have had many late nights in college so it has been hard for me to wake up. however i realize that i waste a lot of time during the day and it my fault for "not having time" to exercise.

this morning i decided to change that despite only sleeping 4 hours last night. so i went to the gym and got on an stairmaster (like the machine where its like steps going up and down) and did my thing for 10 minutes after which i felt like I was going to THROW UP!!!

so at that point i decided to stop and went to the batroom and threw up a little bit of reddish water and went home where I am now to go eat breakfast.

i felt so terrible for leaving so early compared to all those other people, but iguess you gotta start somewhere right. i only ran a mile in those 10 minutes too

just wanted to get that out there, but i'll go back tomorrow for sure and not give up

 

[speed dawg]

My new morning workout started out similar to that this morning. That's the way I look at it, you have to start and get in the rhythym slowly but surely.

 

[Desert Fox]

Thanks for sharing bro. I'm gonna go back tomorrow and try to do 15 minutes. I think I wasn't hydrated enough this morning either so I'm gonna drink a cuppa water before running like 15 min before.

By the end of this month I hope I will get it up to at least 20 min easy.