"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

Read more...

model body

N

Nexxus

Senior Don Juan
Joined
May 1, 2005
Messages
239
Reaction score
0
Age
37
Location
Tampa, Florida
how many calories a day should you eat if you wanna be skinyy like a model???
I got a healthy diet, but i'm around 15% bf and i wanna get down to around 8 in a year or so...
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

Read more...

N

Nexxus

Senior Don Juan
Joined
May 1, 2005
Messages
239
Reaction score
0
Age
37
Location
Tampa, Florida
hmm doesn't really sound too bad
i can understand ppl who don't wanna be skinny, but for me i've always felt more comfortable the skinnier i was and recently when i've been losing weight quite succesfully girls've been telling me i got a model face so obviously i think i could go on to be a model if only i lost some fat
not like i care about that i just put my goal to be skinny like a model for my own reasons
 
B

backbreaker

Master Don Juan
Joined
Apr 24, 2002
Messages
11,546
Reaction score
572
Location
monrovia, CA
to each his own.

I'm 5'8 and at one point about a year ago I spent so much time focusing on my exercising I got up to about 190ish with about a 10-11% BF... but as my goals have changed.. i wouldn't mind trying a triathlon next year, and I like looking good in a suit (not that you don't if you are big) I go for what I call the "functional athletic" look.

I am now 5'8 (closer to 5'9), 170, about 9% BF, I work out 3 days a week, I do cardio 5-6 days a week, depends on how I feel, I normally watch what I eat but I'm not going to kill myself If I have a date and we go out for pizza or Italian.. I can take my shirt off and look GREAT and I'm not skinny. that's all I care about, besides my general health.

To me, my body is one faucet of my life. I understand some that do it for the sport, that's GREAT.. but I'm not going to kill myself getting to 140 (nor do I want to be that small) nor am I going to spend half my day revolving around my diet and my exercising. an hour, maybe an hour and 15 every morning and I'm done.
 
E

edmond

Senior Don Juan
Joined
Oct 25, 2006
Messages
229
Reaction score
1
Location
London/Barcelona
Nexxus said:
how many calories a day should you eat if you wanna be skinyy like a model???
I got a healthy diet, but i'm around 15% bf and i wanna get down to around 8 in a year or so...
Click to expand...
Why would anyone want to look like a junkie???????????????
 
You must log in or register to reply here.
22 Rules for Massive Success With Women
Top