Crazy Asian
Master Don Juan
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- Jan 29, 2007
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yeah that's what i figured too.
but, what else is there to eat?
but, what else is there to eat?
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
Mission: GAIN MUSCLE
- Thread starter Crazy Asian
- Start date
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
Quagmire911
Master Don Juan
You need to be eating the way that is outlined in Effort's "Simple Starting Diet".
Look in Mike's food journal for recipe ideas. It is sticked at the top of the forum.
LOTS of beef and eggs. I didn't see either in your diet today. You need to make an effort if this is going to work.
Look in Mike's food journal for recipe ideas. It is sticked at the top of the forum.
LOTS of beef and eggs. I didn't see either in your diet today. You need to make an effort if this is going to work.
I-tallionStallion
Master Don Juan
Seriously, if you have whey, and put raw eggs in your shakes, you won't taste it. Just blend it up real nice with with fruits too if you like (but not at night). It's a bit overwhelming at first but before you know it will be better than the old ways you used to eat...and could teach you how to cook unless you love plain flavors 
Crazy Asian
Master Don Juan
- Joined
- Jan 29, 2007
- Messages
- 1,060
- Reaction score
- 9
- Age
- 34
Workout:
Incline Press 2 x 5 95lb.
Dips 2 x 10 bodyweight
Shoulder Press 2 x 10 70lb <--- i did these on machine, but i should do them with dumbbell right?
Tricep Extensions 2 x 10 10lb.
After workout :
3 scoops of whey
leftover pasta from yesterday
peanut butter on toast
78 grams of protein's worth of tuna w/olive oil
Incline Press 2 x 5 95lb.
Dips 2 x 10 bodyweight
Shoulder Press 2 x 10 70lb <--- i did these on machine, but i should do them with dumbbell right?
Tricep Extensions 2 x 10 10lb.
After workout :
3 scoops of whey
leftover pasta from yesterday
peanut butter on toast
78 grams of protein's worth of tuna w/olive oil
Quagmire911
Master Don Juan
Do the shoulder press with either dumbbells or a barbell.
What angle is the incline you are using? Make sure it isn't too steep.
What angle is the incline you are using? Make sure it isn't too steep.
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
Crazy Asian
Master Don Juan
- Joined
- Jan 29, 2007
- Messages
- 1,060
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- 9
- Age
- 34
i don't know what angle.Quagmire911 said:
it's set at my school's gym, and I can't change it, but it isn't very steep.
also, i think some of the wednesday workouts hurts my shoulder and i have tendonitis there. I heard incline press doesn't hurt you rotator cuff?
Dinner :
3 eggs w/ olive oil
4 fish capsules
veggies
shrimp
musrooms
i know i should've eaten chicken or beef, but after my post workout meal, i just couldn't put much more down. All this food was basically forced into my stomach...
also, i notice that i'm needing to sh1t more often
Last edited:
Crazy Asian
Master Don Juan
- Joined
- Jan 29, 2007
- Messages
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- 9
- Age
- 34
Friday-
No lifting cause we had a swim meet.
Ate Lots of tuna and steak.
btw, as said in my other post, i'm gonna switch from incline press to the chest machine, cause my shoulder started to hurt again when i swam yesterday.
No lifting cause we had a swim meet.
Ate Lots of tuna and steak.
btw, as said in my other post, i'm gonna switch from incline press to the chest machine, cause my shoulder started to hurt again when i swam yesterday.
Quagmire911
Master Don Juan
Don't switch to the chest machine. If anything that would be more likely to aggravate the problem.Crazy Asian said:
Drop the barbell and go with dumbbells. Keep things light on chest day for a few weeks and give the problem time to heal.
Dumbbell Incline Press 2 x 8-10
Dips 2 x 10
Shoulder Press 2 x 10 70lb
Tricep Extensions 2 x 10 10lb.
And remember that other exercises could be contributing to the problem. I urge you too try and get videos of your lifts and take on board some of the things I said in the thread you made earlier in the week.
Quagmire