Crazy Asian
Master Don Juan
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yeah that's what i figured too.
but, what else is there to eat?
but, what else is there to eat?
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Quagmire911
Master Don Juan
You need to be eating the way that is outlined in Effort's "Simple Starting Diet".
Look in Mike's food journal for recipe ideas. It is sticked at the top of the forum.
LOTS of beef and eggs. I didn't see either in your diet today. You need to make an effort if this is going to work.
Look in Mike's food journal for recipe ideas. It is sticked at the top of the forum.
LOTS of beef and eggs. I didn't see either in your diet today. You need to make an effort if this is going to work.
I-tallionStallion
Master Don Juan
Seriously, if you have whey, and put raw eggs in your shakes, you won't taste it. Just blend it up real nice with with fruits too if you like (but not at night). It's a bit overwhelming at first but before you know it will be better than the old ways you used to eat...and could teach you how to cook unless you love plain flavors 
Crazy Asian
Master Don Juan
- Joined
- Jan 29, 2007
- Messages
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Workout:
Incline Press 2 x 5 95lb.
Dips 2 x 10 bodyweight
Shoulder Press 2 x 10 70lb <--- i did these on machine, but i should do them with dumbbell right?
Tricep Extensions 2 x 10 10lb.
After workout :
3 scoops of whey
leftover pasta from yesterday
peanut butter on toast
78 grams of protein's worth of tuna w/olive oil
Incline Press 2 x 5 95lb.
Dips 2 x 10 bodyweight
Shoulder Press 2 x 10 70lb <--- i did these on machine, but i should do them with dumbbell right?
Tricep Extensions 2 x 10 10lb.
After workout :
3 scoops of whey
leftover pasta from yesterday
peanut butter on toast
78 grams of protein's worth of tuna w/olive oil
Quagmire911
Master Don Juan
Do the shoulder press with either dumbbells or a barbell.
What angle is the incline you are using? Make sure it isn't too steep.
What angle is the incline you are using? Make sure it isn't too steep.
Crazy Asian
Master Don Juan
- Joined
- Jan 29, 2007
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- Age
- 34
i don't know what angle.Quagmire911 said:
it's set at my school's gym, and I can't change it, but it isn't very steep.
also, i think some of the wednesday workouts hurts my shoulder and i have tendonitis there. I heard incline press doesn't hurt you rotator cuff?
Dinner :
3 eggs w/ olive oil
4 fish capsules
veggies
shrimp
musrooms
i know i should've eaten chicken or beef, but after my post workout meal, i just couldn't put much more down. All this food was basically forced into my stomach...
also, i notice that i'm needing to sh1t more often
Last edited:
Crazy Asian
Master Don Juan
- Joined
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Friday-
No lifting cause we had a swim meet.
Ate Lots of tuna and steak.
btw, as said in my other post, i'm gonna switch from incline press to the chest machine, cause my shoulder started to hurt again when i swam yesterday.
No lifting cause we had a swim meet.
Ate Lots of tuna and steak.
btw, as said in my other post, i'm gonna switch from incline press to the chest machine, cause my shoulder started to hurt again when i swam yesterday.
Quagmire911
Master Don Juan
Don't switch to the chest machine. If anything that would be more likely to aggravate the problem.Crazy Asian said:
Drop the barbell and go with dumbbells. Keep things light on chest day for a few weeks and give the problem time to heal.
Dumbbell Incline Press 2 x 8-10
Dips 2 x 10
Shoulder Press 2 x 10 70lb
Tricep Extensions 2 x 10 10lb.
And remember that other exercises could be contributing to the problem. I urge you too try and get videos of your lifts and take on board some of the things I said in the thread you made earlier in the week.
Quagmire