I've decided to get serious about working out, and I've got some money saved up so I'm going to buy some equipment. I was thinking of getting a weight bench w/ a squat rack, dumbbells, and maybe a flat bench. Is there anything else I should get? Space is an issue, I don't have too much room to place everything....thanks
"She Made Her Decision Before You Finished Your Sentence"
Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.
Minimum Home Gym Equipment
- Thread starter Kwirk
- Start date
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
Alpine
Master Don Juan
If deadlifts suit you, you don't need a power cage. Just do Deadlifts, OHP, bent over rows etc. All possible to failure without saftey gear.
You probably need a bench, but some people gain huge amounts all over without benching.
You probably need a bench, but some people gain huge amounts all over without benching.
"You Can't Argue a Woman Into Liking You"
You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.
She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.
Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.
Stop presenting evidence. Start flipping switches.
Alpine
Master Don Juan
Dips, and if people where to squat and deadlift heavy combined with overhead presses, the chest will grow to a some extent without bench presses. Certainly more than guys who bench but don't do serious back, hip and leg compound exercises.
You'd need some padding on the floor for that though, cause sometimes you just want to drop those 200-300 pounds.Originally posted by Alpine
If deadlifts suit you, you don't need a power cage. Just do Deadlifts, OHP, bent over rows etc. All possible to failure without saftey gear.