I've decided to get serious about working out, and I've got some money saved up so I'm going to buy some equipment. I was thinking of getting a weight bench w/ a squat rack, dumbbells, and maybe a flat bench. Is there anything else I should get? Space is an issue, I don't have too much room to place everything....thanks
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
Minimum Home Gym Equipment
- Thread starter Kwirk
- Start date
"Stop Asking Your Friends What to Text Her"
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.
Alpine
Master Don Juan
If deadlifts suit you, you don't need a power cage. Just do Deadlifts, OHP, bent over rows etc. All possible to failure without saftey gear.
You probably need a bench, but some people gain huge amounts all over without benching.
You probably need a bench, but some people gain huge amounts all over without benching.
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
Alpine
Master Don Juan
Dips, and if people where to squat and deadlift heavy combined with overhead presses, the chest will grow to a some extent without bench presses. Certainly more than guys who bench but don't do serious back, hip and leg compound exercises.
You'd need some padding on the floor for that though, cause sometimes you just want to drop those 200-300 pounds.Originally posted by Alpine
If deadlifts suit you, you don't need a power cage. Just do Deadlifts, OHP, bent over rows etc. All possible to failure without saftey gear.