mensworkoutguide.com?

[Bryce556]

www.mensworkoutguide.com?

dose it work? anyone seen this before? and why is it all free if its so good?

 

[mintxx]

my guess is that it'll be like 'aww, our membership is full.. but would you like to pay a small fee?'
it will probably be the usual 'eat chicken and do 500 situps' garbage anyway

 

[I-tallionStallion]

UGHHHHHHHHHHHHH that guy is only 137 lbs. That just freakin gross IMO

haha i wonder what he'd look like next to a guy at 10% at 180

He had decent muscle on him, and cut up probably very well. That site looks gay, that video is gay haha...i can tell you what he did, its no secret. High protein, low carb diet. Thats already offered on here, go in the vault

For dieting if you want to get WBA-ed -
http://www.sosuave.net/forum/showthread.php?t=121572

and

http://www.sosuave.net/forum/showthread.php?t=134782
**this diet will need some tweaking - PM EFFORT - he'll help you

The work out you should do-
http://www.sosuave.net/forum/showthread.php?t=125444

 

[Quagmire911]

UGHHHHHHHHHHHHH that guy is only 137 lbs. That just freakin gross IMO

:crackup:


Wash your mouth out with soap!!! The words cut can never be applied to a WBA thread! Blasphemy!

 

[Bryce556]

i joined and it give the whole 12 week routine and all free, food guide everything on the guys bio says he has a bunch of degrees and cetificuts and stuff. im just looking for muscle in general ill get worried about more advanced stuff later when i acually have muscle

 

[kickureface]

stronglifts.com
wba has not been here since 12-4-07!

 

[insidious]

Alrightie then. Seems the overriding theme
there is all ABS.ABS.ABS
and SIX-PACK.SIX-PACK.SIX-PACK

 

[I-tallionStallion]

:crackup:


Wash your mouth out with soap!!! The words cut can never be applied to a WBA thread! Blasphemy!

haha..fine i edited it out jerk lol......

Bryce....if your looking for muscle, you won't find out how to get it from a 130 lb weakling like him. Muscle comes in strength, weight, and doing big movements like the incline bench, squat, and deadlift....and of course eating a extreme amount of food. I'm not giving you an advance way of gaining, i am giving you the correct way.

The guy is a tool, and is gay for posting that ridiculous video. I wanted to shoot myself ten seconds into it before i hit the x. I think you should look here and ironaddicts for advice, not there. Unless your happy benching 45 lbs and looking like pre-teen.

 

[Quagmire911]

haha..fine i edited it out jerk lol......

Bryce....if your looking for muscle, you won't find out how to get it from a 130 lb weakling like him. Muscle comes in strength, weight, and doing big movements like the incline bench, squat, and deadlift....and of course eating a extreme amount of food. I'm not giving you an advance way of gaining, i am giving you the correct way.

The guy is a tool, and is gay for posting that ridiculous video. I wanted to shoot myself ten seconds into it before i hit the x. I think you should look here and ironaddicts for advice, not there. Unless your happy benching 45 lbs and looking like pre-teen.

You crack me up