“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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Meals to achieve nutrition

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nougat

Don Juan
Joined
Apr 20, 2005
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England
Hi im trying to achieve this:

145.6g protein, 224.g carbs, 56g fat

Using DIESEL's guide. So thats all very well, but I haven't got time to go around the supermarket looking at every single label to find out whats suitable to eat. Know of any nutrition calculator or something like that? I tried google and the results were rather disappointing.
 
W

Warboss Alex

Master Don Juan
Joined
Jun 7, 2005
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don't agree with the macros but

nutritiondata.com
calorieking.com
fitday.com
 
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22 Rules for Massive Success With Women
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