"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Meals to achieve nutrition

N

nougat

Don Juan
Joined
Apr 20, 2005
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England
Hi im trying to achieve this:

145.6g protein, 224.g carbs, 56g fat

Using DIESEL's guide. So thats all very well, but I haven't got time to go around the supermarket looking at every single label to find out whats suitable to eat. Know of any nutrition calculator or something like that? I tried google and the results were rather disappointing.
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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W

Warboss Alex

Master Don Juan
Joined
Jun 7, 2005
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don't agree with the macros but

nutritiondata.com
calorieking.com
fitday.com
 
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22 Rules for Massive Success With Women
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