“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Meals to achieve nutrition

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nougat

Don Juan
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Apr 20, 2005
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Hi im trying to achieve this:

145.6g protein, 224.g carbs, 56g fat

Using DIESEL's guide. So thats all very well, but I haven't got time to go around the supermarket looking at every single label to find out whats suitable to eat. Know of any nutrition calculator or something like that? I tried google and the results were rather disappointing.
 
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Warboss Alex

Master Don Juan
Joined
Jun 7, 2005
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don't agree with the macros but

nutritiondata.com
calorieking.com
fitday.com
 
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22 Rules for Massive Success With Women
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