Massages/Yoga

[Rainman4707]

I have read & am aware that obviously if you train for a lot of years your gonna get pains. Part of training right.

I've been getting a sharp niggle/pull in my traps & some pain down my left side. I've had like one or two massages my whole life & those were just of my GF.
I'm thinking of cutting down on my weight training & doing some yoga & getting a massage. I've never done this in the past because people say "You soft shi* just get in the gym & lift like a beast"

What do you guys reckon?

 

[Von]

Yoga is good but intense... it will shape you well and put back in order your bones and muscles (that might hurt you for a while)

I do pilates, yoga, 3 times musculation (around 100 dips, squat,chinup, push, +1 rep per series a week).... Yoga and pilates are for me the streching part and dynamo training (your own weight).

Yoga is like a chiro lol. but with 95% chicks in the room.

Right now, I storn my sternum but I would recommend you 1) go yoga 2) after get a massage

Yoga should be your ''off musculation'' days... if you not used to stretching.. .expect pain for 2 months

 

[Rainman4707]

Ok. Thanks Von. I'll give it a go.