"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Maltodextrin for only bodybuilders??

bud_2005

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I know this stuff is just basically sugar. Supposedly you need carbs right after a workout. Should I use this stuff if am wanting to lean down?
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Quiksilver

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Strictly speaking, no don't use it if you're trying to cut bodyfat. You can probably get away with taking it if the rest of your program(diet/lifting/cardio) is good, but it'll only make the process longer.

Just have a piece of fruit or two post-workout, healthier for you anyways.
 

EFFORT

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yes, just take it after your workouts
 

kickureface

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make sure your muscle glycogen is replenished. a lot of fruit will not do that for you.
 

Fuglydude

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What does everyone think about vextrago or the carbs derived from waxy maize?

Its a complex carbohydrate supplement that PVL puts into their gainer Mutant Mass. I've been having decent gains on it as long as I was strict with my diet. When I was taking it regularly and at 3500+ calories w/ good protein intake I found my muscles felt quite full and I had good pumps.

Strength gains were adequate, but nothing crazy. Still it was nice to feel a good pump and have "full" muscles.
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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Warboss Alex

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kickureface said:
make sure your muscle glycogen is replenished. a lot of fruit will not do that for you.
yes it will. in a glycogen-starved environment fructose (which is not the ONLY type of carb in fruit) can and will be stored as muscle glycogen. perhaps not as efficiently on paper, but no-one on here will see a real-world difference.

muscle glycogen can be replenished even without carbs! (I coulda sworn I posted this a few minutes ago in another thread.. and in another thread last year sometime.. and probably before that too.. :D)
 

mrRuckus

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Fuglyhero,

I've noticed nothing special from waxy maize. Other people claim things like pumps and feeling amped up and stuff after taking it but i've not felt anything special. I swear a lot of supplements are just placebo type effects. "I FEEEEEL IT." Maybe or maybe not for this product, but i take it because it's about the same price as other sugary stuff like gatorade powder or whatever. I've never looked at just using table sugar.

And i mix some protein and creatine (CEE) in with it and it's fairly palatable in chocolate.
 
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