"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Making abs more defined

jon3947

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I am 15 yrs old, eat healthily, and i am in good shape.

My only problem is that my abs arent well defined. If i flex you can see the outline of them, but i want those bodybuilder abs, can you guys reccomend any excersizes to help improve my abs
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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Berlex

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more cardio...you'll need to lower your body fat % to around 8-9%
 

Quiksilver

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Give us your stats:

Height, weight, estimate bodyfat percentage.

You aren't going to get bulging abs unless your overall musculature rises proportionally.

And if you're a typical skinny 15 year old, it's going to take 12-18 months of hard work(proper strength training, good nutrition, and adequate cardio) before you'll be somewhat happy with the results, and a further 12-24 months to look like the image you have in your head.

Don't worry though, start now and you'll never regret it. Read some threads in The Vault sticky to learn how to achieve your goals.
 

jon3947

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I am 5'6" 145 lbs, not a typical skinny teenager, i have huge pecs that are easily defined by a shirt, pretty big calves, ripped thighs, average biceps, and i cant find an ounce of fat on me. Also my waist is 26in. (66 cm.) When i pinch all i get is skin, no fat on my hips, and my stomach, and also my ribs are pretty well defined, so i guess my bf% is no more than 10%, all i am looking for is a way to get the full package
 

Quiksilver

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lol before i get ****ted on just know I'm trying to help though usually I tell people what they don't want to hear, even if it's for the best.

You said 5'6, 145. I don't know what your standards are but to me that is skinny. It's not really that bad at your age, you'll likely still grow a few inches(my buddy went from 5'7 to 6'6 in 9th-10th grade). Yet it is still skinny, and you could hardly have huge pecs at 145lbs. Again this isn't a bad thing, I'd just like to redefine your standards.

And I don't know what 'defined ribs' means.. people coming out of concentration camps in 1945 germany had defined ribs too.

Anyways lets get down to business.

What are your goals, besides a sick set of abs? Be detailed, even find a pic on the internet of someone you aspire to look like. You're 145 now, what weight do you want to be by this time next year? stuff like that.
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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jon3947

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jon3947

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squat- 160
deadlift-140
bench-150
just guesses i havent done these in a year, i have been working on abs and cardio for the past year, for two months i have been running 4mi. daily and doing ab work 5 times a week.
 

Crazy Asian

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jon3947 said:
squat- 160
deadlift-140
bench-150
just guesses i havent done these in a year, i have been working on abs and cardio for the past year, for two months i have been running 4mi. daily and doing ab work 5 times a week.
dude i'm wayyyyyyy skinnier than the first person you posted
squat is 255
deadlift- dunno exactly, but higher than 140 for sure.
and my bench 2 years ago was 155 back when i was 14.
 

I-tallionStallion

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If you want bodybuilder abs become a bodybuilder.

If you were 190 lbs at 15 yrs old without an ounce of fat then I would say you were not typical.

Go to the vault and read Where to Start and Simple starting diet and apply.
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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