Maintaining a pump for longer

[Jariel]

Short question: is there a way of maintaining your pump after a good gym session?

I tried nitrous oxide and I'm on creatine, which are all great for the initial pump, but it never lasts for more than an hour.

 

[Purefilth]

keep lifting

 

[TheStig]

Why do you want a pump after you are done lifting?

When you say 'after a good gym session' I'm assuming you mean for a good long while, like after you get home.

And yeah, only way to maintain it is keep lifting.

 

[[S]alvatore]

Have some starchy carbs an hour before and after you train.

 

[DanZy]

NO supps don't work. Don't waste your money

 

[Krueg]

Agree with Danzy, the pump is basically an increase of blood flow to your muscles after high rep training.