"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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Mad at my body

Basketba1100

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Ask your girl
I been workin out for a while now, I barely see results. I don't know whatz wrong with me, maybe I'm not drinking to much water or something. When I go to the gym, I just do 3 sets and 20 reps of everything. My legs look a little different, but my arms kinda look the same, I ready to give up, but I can't give up. Anybody know what my problem is, or do I need to do something different, I know itz some experts in here that can help me out. I wanna be tough lookin too.
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Cheiradawg

Master Don Juan
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Originally posted by Basketba1100
Oh yeah, are there any pills I can take, any that could help me?
yeah dbol
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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MrFitness880

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omg...

first, no dbol, that never should have been posted.

no pills at all. you dont even need to think about supplements now. my guess, your diet sucks and your workout could probably use some serious overhaul.

are you doing 20 continuous reps or doing a 20 rep rest pause set?

tell me as much as you can. dont worry about supplements yet
 

ScrewIt

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wow 20 reps of every workout/ every machine...

well dont worry i see that happen all the time to new members at the gym.

Just follow a workout routine and you'll be set , dont forget to adjust your diet too.
 

MindOverMatter

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Here's the routine I originally started out with:

(4x means 4 sets, 6-8 means 6 to 8 reps [meaning you can do at least 6 reps, but no more then 8])


Monday - Arms
4x 4-6 barbell curl
4x 6-8 preacher curl
4x 4-6 weighted dips (or just dips if you can't do weighted ones yet)
4x 6-8 cable tricep pressdowns
2x15 Reverse Wrist Curls
2x15 Wrist Curls

Tuesday - Legs
4x4-6 Squats
4x15 Standing Calf raises
4x6-8 Leg extensions
4x6-8 Hamstring extensions

Wed - Shoulders
(Your front lateral will get worked out enough through bench / millitary presses, no need to isolate it yet)
4x15 Shrugs
4x4-6 Arnold Press / Barbell Millitary Press (I'll alternate every week)
4x6-8 Side Lateral Raises
4x6-8 Rear Lateral Raises

Thur - Chest
4x 4-6 DB flat bench (use dumbells instead of barbells every 2nd week)
4x 4-6 DB incline bench (use dumbells instead of barbells every 2nd week)
4x 4-failure -Chest dips
4x 15, 12, 10, 8, 6 cable crossovers (pyramid the weight up)

Friday - Back
4x as many as you can - Pull ups (once you can do more then 10, get a dip belt and add some weight to it)
4x as many as you can - close grip chin ups (once you can do more then 10, get a dip belt and add some weight to it)
4x4-6 Deadlifts
4x4-6 One Arm Dumbell Row / Close-grip Tbar Row (alternate every week)

Abs every 2nd day. Do this for now:
4x 25 sets of reverse crunches (done slowly)
4x 25, 15, 10, 5 of machine crunches (increase the weight every set)


Eat lots of protein, supplement protein/glutamine after every workout, eat lots of carbs early in the day, and you will make good gains.
 

MindOverMatter

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And don't even touch D-Bol. You're way too inexperianced, and you don't know anything about it.
 

Centaurion

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go for test instead :p

anyways, i think he was just kidding about the dbol.
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Jariel

Master Don Juan
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Poor results usually comes down to poor diet. If you're trying to gain weight, you should be eating all the right things in large quantities!

I followed Diesel's bulking diet almost exactly and I made some very fast gains.
 

madgame

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First of all dont worry cause you dont "see" no results. It takes years to build a muscular body (im not even talking about really huge muscles, but rather about the body of a rather muscular bball player or something). Even if you had done anything right youd probably barely "see" any results after working out for a couple of months. I mean its not gonna take you a decade if you do everything right but dont expect to have a nice built body before 3 years of working out (youll be able to keep this body for mad years though so its a good investment isnt it?;)).

I havent read everything but 20 reps is definetly too much. You gotta user heavier weights that u wont be able to lift more than 6-8 times for the first set...plus you need to get about 1g of protein per lbs of bodyweight (try to get them through food and drinks like milk, chicken and everything...besides theres soem protein in every food u eat so its not as hard as it might sound...in case u get it all from your food youll most likely consume enough calories too...cause you also need to consume more calories than you burn if u wanna gain weight).

so let me give u another good piece of advice which might be pretty helpful to you (and i hope nobodys gonna flame me for saying this like the 5th time on here). You dont need to work out (properly) for 1 years or more before even knowing if youre gonna be able to pack on any weight or whateva..... you gotta know that if youre able to lift heavier weights youre muscles WILL grow. Theres no way you gonna double the weight you can bench press without your chest getting bigger. Its just not possible, believe me. So start with a weight that you can only lift 6 times and not one single time more and try to lift that weight 7 times in your next workout session...it might take a few more sessions (not only one) to increase the reps your doing from 6 to 7 you..and then from 7 to 8 tho...but if u can increase your reps AT ALL even if its a slow process that means your gaining muscle. Just aim to increase the reps and thus the weights your lifting....oh and btw if u can do 8 reps put start using more weight so u can only do 6 reps again...that way u increase the weight u lift and ure muscles are growing.

You got it?
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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