"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Machines VS Free Weights?

B

Blowfish

Don Juan
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I've been hearing alot of these... free weights VS machines debates...

My question to this thread is... can I still gain as much muscles on machines as free weights?
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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L

Lifeforce

Master Don Juan
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No you can't. Machines are inferior for many reasons.
 
A

AgonyUncle

Senior Don Juan
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Free weights work the stabalising muscles at the same time. For concentration exercises, machines are an option. Core exercises ie:bench press, squats, use free weights. It boosts strength, power and mass
 
A

Alpine

Master Don Juan
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Machines are good if you are nursing certain injuries. Generally most machines are poorly design and can fvck you up. Smith machines and most leg press machines especially.

In reality though, I think for many people they don't have much option. I'd go for the 'garage gym' approach any day of the week, but some people just can't do that, or face a real spit and sawdust gym with roided bench hoggers.
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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