“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

Read more...

Machines VS Free Weights?

Blowfish

Don Juan
Joined
Oct 18, 2003
Messages
92
Reaction score
0
Age
40
I've been hearing alot of these... free weights VS machines debates...

My question to this thread is... can I still gain as much muscles on machines as free weights?
 

What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.

You were an interesting diversion while she had nothing else to do. But now that someone a little more valuable has come along, someone who expects her to treat him very well, she'll have no problem at all dropping you or demoting you to lowly "friendship" status.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

Lifeforce

Master Don Juan
Joined
Nov 8, 2003
Messages
2,091
Reaction score
18
Location
SWEDEN
No you can't. Machines are inferior for many reasons.
 

AgonyUncle

Senior Don Juan
Joined
Jul 8, 2004
Messages
247
Reaction score
2
Free weights work the stabalising muscles at the same time. For concentration exercises, machines are an option. Core exercises ie:bench press, squats, use free weights. It boosts strength, power and mass
 

Alpine

Master Don Juan
Joined
Sep 21, 2004
Messages
1,576
Reaction score
3
Location
south west, uk
Machines are good if you are nursing certain injuries. Generally most machines are poorly design and can fvck you up. Smith machines and most leg press machines especially.

In reality though, I think for many people they don't have much option. I'd go for the 'garage gym' approach any day of the week, but some people just can't do that, or face a real spit and sawdust gym with roided bench hoggers.
 
Top