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Machines VS Free Weights?
- Thread starter Blowfish
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MetalFortress
Master Don Juan
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AgonyUncle
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Free weights work the stabalising muscles at the same time. For concentration exercises, machines are an option. Core exercises ie:bench press, squats, use free weights. It boosts strength, power and mass
Alpine
Master Don Juan
Machines are good if you are nursing certain injuries. Generally most machines are poorly design and can fvck you up. Smith machines and most leg press machines especially.
In reality though, I think for many people they don't have much option. I'd go for the 'garage gym' approach any day of the week, but some people just can't do that, or face a real spit and sawdust gym with roided bench hoggers.
In reality though, I think for many people they don't have much option. I'd go for the 'garage gym' approach any day of the week, but some people just can't do that, or face a real spit and sawdust gym with roided bench hoggers.