"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Lunges

C

cuzza

Senior Don Juan
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Hey all,

Wondering what people's opinions on lunges are? And what the differences between them and squats are?

Please don't just give me the 'SQUAT SQUAT SQUAT' and the 'squats are better' which I know will come...

Cheers.
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

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The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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T

Throttle

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lunges are potentially very useful, esp. in a situation where you can't / won't squat. you're moving weight through space, which is never a bad thing. the same dangers apply: don't let your knees go forward of your toes, and move slowly until you've got the form.
 
M

mrRuckus

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The difference is that you can't lunge as much weight as you can squat.

Kind of like how 35 lb kickbacks aren't going to do much compared to a 250 lb close grip bench press. Ok, not that extreme.

Better are squats.
 
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