"The Kiss of Death Mistake"

You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?

Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.

One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.

Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.

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Lunges

C

cuzza

Senior Don Juan
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Hey all,

Wondering what people's opinions on lunges are? And what the differences between them and squats are?

Please don't just give me the 'SQUAT SQUAT SQUAT' and the 'squats are better' which I know will come...

Cheers.
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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T

Throttle

Master Don Juan
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lunges are potentially very useful, esp. in a situation where you can't / won't squat. you're moving weight through space, which is never a bad thing. the same dangers apply: don't let your knees go forward of your toes, and move slowly until you've got the form.
 
M

mrRuckus

Master Don Juan
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The difference is that you can't lunge as much weight as you can squat.

Kind of like how 35 lb kickbacks aren't going to do much compared to a 250 lb close grip bench press. Ok, not that extreme.

Better are squats.
 
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