Lunch ideas?

[Cbaoth]

Hi Guys,

I work on a refinery/mine site and basically have very average canteen food available or the option of bringing it myself.

In our small kitchen we have a fridge and microwave and that is it.

Does anyone else here who is trying to bulk find themselves in a similar situation? If so have you got any good ideas on getting necessary protein?

 

[diablo]

Whey protein.

 

[change]

I did landscaping this past summer and I had to bring a bag lunch every day. This was really good for two reasons. The first, I could plan out exactly what I would eat so I wouldnt have to worry about that, Second, I always was able to break it into many small meals since we had 2 breaks and lunch.

I did a couple things. Every sunday I'd grill up a whole bunch of chicken breasts, and bring one or two of those out every day. (I got some really good marinade recipes if you want)

I'd also spend some time in the morning makin a smoothie. I'd use 3 scoops of whey. A banana, a cup of oats and the rest milk. I'd put it in a nalgene bottle and sip it all day.

Also cans of tuna and whole wheat bread, and lots of fruit.

 

[HalfAddict]

http://www.bodybuilding.com/store/4ever/iso.html

 

[Cbaoth]

Thanks change, gives me some ideas.

Did you eat anything with the chicken breasts, or just by themselves?

 

[change]

I'd usually just eat them plain, but like i said Ive got some really flavorful rubs if you want them.

 

[Cbaoth]

Yeh that would be good, I do actually like to eat nice food as well as getting my proper dietary requirements met.