Lower Abs?

[Anomalous]

I got two questions. Whenever i work out by abs, they seems smaller. Is this due to just being worked out a day earlier?

And when ever i work out, for a few days, my lower abs don't show at all. So whats a great ab workout that targest the lower abs.

a
Whats a good oblic (however you spell it) excersize?


thanks

 

[DaKidS3]

You work out your abs everday?

Don't. Give your abs a rest, they are a muslce just like your biceps, triceps, quads etc...

You wouldn't bench press everyday, would you?

 

[Not Quite There]

Incase your not aware, you need low bodyfat for them to show.

Besides this, theyre like any other muscle, they need to rest between workouts for them to recover.

Personally I have found the best results from pulsing crunches, weighted crunches and leg raises/kick outs if thats what you call them.

 

[Anomalous]

Thanks guys.

And no i rarely workout my abs, but i have been complimented on them (best abs they ever seen).

And i do have/and i'm aware that you have to have a low percent body fat.

But the question here is i rarely find an excrised works mainly on the lower abs, any suggestions?

 

[S-lemond]

Bene lo zacomo (lei ha realmente bisogno di dirme come sillabarlo) vado iniziare anche il mio esercizio fisico presto 14 giorni a essere esatti cosí lo sguardo fuori dal mio amico buono, ha indossato prende a grande!

 

[S-lemond]

lol i cant speak it that well, but hope you understand it!

 

[B-Lemond]

^2x

Nope, doesn't make sense. Next time try actually learning a language before using freetranslation.com to write your posts for you.

 

[Anomalous]

Yea i know what your talking about. But doesn't that target your upper 4 abs?