"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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lovehandles?

leoncour

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I looked up lovehandles on this website and I didn't get anything useful.

I just want to know how to rid of them.

I am starting to run 3 miles a day because I heard that you have to burn them off. Will this work? Any suggestions?
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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StuartScott x 2

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First it depends on how fat you are, go get your bodyfat tested, but I used Yohimbe Fuel from twinlab, did ab work 4 times a week, did cardio about an average of 1.5 times per week, lifted like I was still bulking and cut my calories (especially my carbs) down oh and drank water and used Methoxy 7 from Biotest. www.testosterone.net.

Anyway, did this for 8 weeks, was a little incosistent for a couple of weeks but stuck with it overall, went from 210 to 188, and to 11% bodyfat, this should get rid of your lovehandles and get you ripped, but YOU gotta put in the work, you can't run, then order a pizza and drink some minute maid orange and think it's gonna work, drink diet coke and have a turkey sandwich instead. Seriously, who would have thought that there's a soda that actually has 0 calories, I never knew this until one of my g/f's pointed this out to me. I thoght her ass was lying but she wasn't
 

AzN KniGhT

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just leave it man.....ur girl needs sumthin to hold onto when ur fukking her brains out;)
 

enkai

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love handles are from your estrogen fatty deposit sties typa ****...anyhow i stated in another topic here, if they're not HUGE, you can get some yohimburn from yohimburn.com, or you can make your own you just gota buy the ingrediants listed on the site, mix it up and use it...works pretty good on problem areas, peace
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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leoncour

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Originally posted by Demon
3 miles a day? :p Your body starts to burn fat after 12 minutes of continuous exercise. Just run by time.
Actually I should have said 30 minutes, since it takes me 30 minutes to run 3 miles. I just want to look fit, not neccessarily to bulk up. But I would like to be toned. Thank you everyone for the help!
 

The Edge

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Run and Hide!!

Originally posted by leoncour
Actually I just want to look fit, not neccessarily to bulk up. But I would like to be toned.
Awwwwww man!! You said the f-word (fit) and the t-word(toned)... Run, hide, and pray this post disappears less Diesel and Viroid see it.

Otherwise, I would advise an anti-flame suit :D

The Edge 'Some have it, and some don't'
 

DJ Girevik

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HIIT and heavy weightlifting are how to REALLY get "fit" and "toned" - not using pink little dumbbells and running long distance. Running long distance is catabolic, which gets your muscle tone nowhere, and makes you less "fit" cuz it weakens your muscles. More muscle, less fat.
 

Demon

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Fit and toned are fine words. Diesel's heavily against the use because they are words of vanity lifters. In England, however, "fit" also means "cool." "Toned" is more musical than muscular... I don't like "toned" either.

leoncour, you want to condition your body and burn fat not bulk or tone.
 
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