"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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lovehandles?

leoncour

Senior Don Juan
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I looked up lovehandles on this website and I didn't get anything useful.

I just want to know how to rid of them.

I am starting to run 3 miles a day because I heard that you have to burn them off. Will this work? Any suggestions?
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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StuartScott x 2

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First it depends on how fat you are, go get your bodyfat tested, but I used Yohimbe Fuel from twinlab, did ab work 4 times a week, did cardio about an average of 1.5 times per week, lifted like I was still bulking and cut my calories (especially my carbs) down oh and drank water and used Methoxy 7 from Biotest. www.testosterone.net.

Anyway, did this for 8 weeks, was a little incosistent for a couple of weeks but stuck with it overall, went from 210 to 188, and to 11% bodyfat, this should get rid of your lovehandles and get you ripped, but YOU gotta put in the work, you can't run, then order a pizza and drink some minute maid orange and think it's gonna work, drink diet coke and have a turkey sandwich instead. Seriously, who would have thought that there's a soda that actually has 0 calories, I never knew this until one of my g/f's pointed this out to me. I thoght her ass was lying but she wasn't
 

AzN KniGhT

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just leave it man.....ur girl needs sumthin to hold onto when ur fukking her brains out;)
 

enkai

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love handles are from your estrogen fatty deposit sties typa ****...anyhow i stated in another topic here, if they're not HUGE, you can get some yohimburn from yohimburn.com, or you can make your own you just gota buy the ingrediants listed on the site, mix it up and use it...works pretty good on problem areas, peace
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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leoncour

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Originally posted by Demon
3 miles a day? :p Your body starts to burn fat after 12 minutes of continuous exercise. Just run by time.
Actually I should have said 30 minutes, since it takes me 30 minutes to run 3 miles. I just want to look fit, not neccessarily to bulk up. But I would like to be toned. Thank you everyone for the help!
 

The Edge

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Run and Hide!!

Originally posted by leoncour
Actually I just want to look fit, not neccessarily to bulk up. But I would like to be toned.
Awwwwww man!! You said the f-word (fit) and the t-word(toned)... Run, hide, and pray this post disappears less Diesel and Viroid see it.

Otherwise, I would advise an anti-flame suit :D

The Edge 'Some have it, and some don't'
 

DJ Girevik

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HIIT and heavy weightlifting are how to REALLY get "fit" and "toned" - not using pink little dumbbells and running long distance. Running long distance is catabolic, which gets your muscle tone nowhere, and makes you less "fit" cuz it weakens your muscles. More muscle, less fat.
 

Demon

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Fit and toned are fine words. Diesel's heavily against the use because they are words of vanity lifters. In England, however, "fit" also means "cool." "Toned" is more musical than muscular... I don't like "toned" either.

leoncour, you want to condition your body and burn fat not bulk or tone.
 
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