“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

Read more...

Lotus' rambling journal

Lotus Effect

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NC - Day 01

And now for good.

I will use this as a journal, for my recovery and will start by telling what happened in the past few days, and also to evaluate with brutal honesty to my behaviour which led me here. I might be hurt or butthurt right now, but it is all coming from a bruised ego.

I've lied to myself for too long.

I strive to be a better person but only when I'm put in situations like this. When I lose a girl, or a job, or am put in an impossible situation like crashing against a wall, crushing my bones, and going to 2 surgerys 100% alone, starving my self in the process during recovery.

Anyway, From my perspective, she always gave a lot of red flags: over sexualized, party mode, substance abuse, history of bad relationships, super hot, bisexual tendencies, male friendships, self centered, impossible to please, terrible mood swings and BPD and/or Bipolar.

This alone was enough for me to steer clear, but, she was also very loving, very caring, with a functional family and family values (which says a lot) her parents were not divorced, and she had a good relationship with them and her 3 sisters. She would cook for me, leave love dovey notes around the house, massage me, and please me in any way I needed.

All of this waned, til a full stop as I've chumped out trhu the relationship.

When she had a view of me as the man, she would act in this femine energy, so I have my share of responsability because I've failed the test of maintaining my frame.

This realtionship was very curious to me in a anthropologic kind of way, because I could see almost like from a 3rd person perspective how attraction works, and how every little thing, good or bad, would play a part on her interest level. I guess that being BPD would intensify emotions, and it was incredible how every little rule of the game, specially The Book of Pook: Fifteen Rules, were applicable, relatable and also quite visual. It was very educational. Even tho I lost the girl in the end, there were lots of learnings.

I could see myself in so many lessons, and I guess that even tho I've read it and re read it multiple times, it feels like I've never lived them so vividily.

Anyway, this is not the first time I post about this girl. Ever since the beggining of our relationship I've been haunted by her behaviour and red flags, and every now and again we would have a fight that would end up with her threatening ending things, which would became the staple, and which would ultimately break me, completely destroying my frame, as I've became passive/AFC because I would rather do anything to avoid conflit.

In the end I've became her doormat, attraction died, and she moved on.

I think that the breakup process started in December 2025 for her, and for each distanced out she would do, I would try and grab ahold closer, which as we all know, has the opposite effect.

I can't keep on blaming myself too much, because I was able to see that, and conciously would avoid AFC behaviour, but shw would devise test after test to gauge my frame. In that matter, it can be said that she was the ultimate female experience, very in tune with everything preached her on female behaviour.

Anyway, at least I was able to get back on a basic workout routine beforehand, around that time in december 2025, which I was lacking in the past few months, 'cause I saw it coming, and knew that I should be at least with the workout mentality back. Starting off from zero now would be very challenging. Still I'm faaaaaaaaar away from ideal, also another one of the reasons for the dumping.

When she met me, I was ripped, I would workout 3 to 4 hours daily, I had incredible stamina, was looking so good, and had a winner mindset. I was meditating, not smoking, not doing drvgs nor drinking, absolutely nothing. Peak performance.

But That was the mask that feel, and during the year and 1/2 long relationship, I reverted back to confort/AFC behaviour, back to pretty much zero workout routine, drinking and smoking. The minute she saw me drinking and smoking for the first time, the spell broke. That was January last year. I was never able to revert back to myself, nor did she.

I do have a big bag of really good excuses on why that happened, the main one being my Full Hip Replacement surgery back on April 2025, which incapacitaded me for any sports practice for 6 months, till October 2025. Still, no reason for me to get back to drinking or smoking. The only reason for that was the ammount of stress in my job, and the crazyness of her Borderline behaviour altogether, at a point in time where I said fvck it, they don't deserve me. Sadly, they never had me again. It was December 2024.

If they deserve me or not, both my job or my GF is up for debate, but the thing is that I deserved me, and I gave up on me because of outside factors, and losing her is actually a symptom of me not following the right path. Next in line is my job, and I can't afford to lose that, so I trying to look at what is happening as a lesson and wake up call, before it is too late.

Anywho, moving on to the breakup.

I thought she was cheating on me, went to her place, got her phone, and saw her exchanging messages with one of her 'friends' in a very enthusiastic kind of way, while with me she was recently always sad, 'depressed and mentally unwell' - her words. Also in her messages although she was telling him everything about her life as they were catching up, she failed to mention she had a boyfriend, and deliberately told him that she couldn't video call him that night, because she was going out to dinner with the gang. She wasn't, she was having dinner with me. So that really pissed me off.

One might say I shouldn't go trhu her phone, but I don't care. She gave me her password herself, and even that is a trust issue, I found what I found. The guy was one of her Uni friends, and she was going to Amsterdam on a work trip in April this year, and since he lives there, she was planning to see him. It could've been nothing, but the fact that she not once said she was in a relationship, and also, deliberately lied to hide the fact that she was actually in one, added to the recent distancing and everything threw me off balance.

So I went to her place to break up with her, 'cause I actually was fed up with all this BS, but she kind reverted it said it was all in my head, and now who wanted a break was her.

We spent one week apart.
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

Read more...

Lotus Effect

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That was my initial day 0 here some 10 days ago(ish)
I though it was actually over.

But it was a break, not a break up.

Then she aksed if I wanted to talk.
This was last Thursday.

I invited her to my place, and we had our talk. She said that she had made up her mind and actually wanted to break up.
We spoke, she said I had too many issues to sort, she was doing all the heavy lifting for the relationship (She wasn't), and she couldn't stick around to see me sort my shlt. Then she got a bit nasty, told me that everything I did for her was to validate my ego, and it wasn't for her to enjoy, but actually for her to feel glad, praise me, so I could feel better about my self.

I managed to get her out of that nasty mood, and reverted to a more civilized convo, and got a bit nostalgic, considering I understood we were breaking up, which worked really well, and it turned out to be a very enjoyable, respectful, fun trip back in memory lane break up.
Very mature. She actually said, this is the most mature breakup I ever had. Me too.

Then she remembered that the next morning would be our trip to Italy for our anniversary, which was yesterday, Feb/17th.
And started crying because we planned (and paid) everything, and we didn't get to go.

I said, well, we are broken up right, everything is paid right? I say, do you wanna go. It's ****ed already, what does it matter.

And then we went, broken up. First day we acted as a couple, second day too, went for a spa in San Pellegrino, couples massage, all that jazz. Then she got pissed because she was giving me false hope, and also fooling herself. We fought.

Third day was shlt, but then we had a talk on she asked 'Why did you went trhu my phone. I Really wanna know.'
And I told her that I was so sick of fights that always ended up on putting the relationship on the line, I rather look into her phone and avoid any fights that would incur if I asked her who the fvck is this, or something like that. She understood.

She said that I was the best person she has ever loved, and she was heartbroken, because she thought I was the one, and that we would end up getting married and kids and shlt. That really got me.

Had dinner, than we had carazy s&x. Crazy stuff. It has also been a while since we banged, so for that, I think the whole trip was worth it, otherwise we would have broken up on a dry spell and that would be just stupid. Next day we had a lovely day, and flew back.

When we got here, she invited me for one last meal at hers while watching a movie, I said why not. Did that.
Woke up yesterday, had breakfast and had the final talk. I asked her if one last time if she really did not wanted to try. She said no.

So I've accepted it, and tried to end it on a high note, but she was a getting a bit nasty, so I said that it was time for me to go.

Packed my stuff, she stood up and gave me a really long hug, while crying.
I told her I loved her, I would miss her. I said I was sorry I couldn't do my part better, and I was thankful for everything we've lived.
She said the same.

I gave her one last kiss, and left.

The End.

PS: She texted me during the day saying that she was owing me money for the trip to Italy and I told her it was fine she didn't owed me anything. Take care.

The (actual) End.

And now here we are.
NC day 01. All over again.

Now, with her, that's the 5th relationship that dindn't worked out.
Thought 5th time was the charm.

Anyways, it was actually quite helpful writing all of this down.
I still feel like shlt tho.

Moving on.

obs: I'm posting this a thread/journal 'cause I really wanna commit to NC, and to journaling, and posting in the NC thread makes very hard to keep track.
 

BaronOfHair

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@Lotus Effect "So I went to her place to break up with her, 'cause I actually was fed up with all this BS, but she kind reverted it said it was all in my head, and now who wanted a break was her"

You're a used car salesman's wet dream, hombre
 

Barrister

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OP,

I left you a response to your predicament in the No Contact thread already, but come back and read this in about 6 months and you will be appalled at how you acted with this chick. BPD or not, there isn't an excuse. Granted, I have certainly been where you are before and went through the same thing.

Really do yourself a favor and stay in NC. She is going to reach out. It is what all cluster B personalities do. She is addicted to the attention/drama your situation provides - so it is only a matter of time. Stay strong through that and do not reach out. Do not agree to meet her to "talk" about things (which implicitly you know will lead to sex that pulls you back into the mess). Do not respond to her at all. It really is the best way to get over her as quickly as possible. No, it won't be easy, but it is what you and your mental health need and deserve.
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

Read more...

Lotus Effect

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Day 02.

I am fine.

There is a lingering feeling that can somewhat be correlated with anxiety I guess, the skin feels a bit like it is burning, the knot on the stomach, but in comparison with past breakups, I would flag them as very mild.

It is day 02 of no contact, but it is not day 02 of distancing, so it is a feeling very much similar with however I was feeling before the breakup. The same feeling when I was the one thinking about breaking up. The same feeling when the distancing started.

So nothing new under the sun.

I guess it was already on life support for some time now, and I've grew accostumed with this feeling. Multiple times I thought to myself what the fvck is wrong with this relationship, it feels like only I'm the one on it, so this already made me detach from it.

Also the multitude of fights we had time and time again made me more jaded with the whole situation to the point that it didn't bothered me anymore.

Like, I don't care it is over, and I don't care it dind't worked out with her.

There is this mild lingering anxiety? Yes, there is.
But I feel like it is much more correlated with the fact that I invested a great deal of my time for nothing, and now we have to get back to the scene again. And honestly, I'm too tired of the whole dating scene.

I know that there is no way around it, but it is just too tiresome. And I know I can easily pull chicks here and there, but it is just that it is a bother to go thru the whole process.

Kindly reminder that I'm not asking for advice. I know how to operate, and I also know that I'm in this mood right now, but I'll get back in the dating mood soon after the grief period is over. But this is how I'm feeling right now, and for this moment, this is what matters.

On the upside, I have lot's of things to do at work, and at least 4 business trips already schedulled till june this year to Paris, Amsterdam, Prague and Rome, so I will also have the novelty of being somewhere else in the short run.

Still, all of this does not reduce the fact that it didn't worked out because I chumped out. And my mind right now should be one of laser focus resolve on the simple things that matter:

Eat well, workout, drink water and rest.

Get busy with my job is a good distraction point from the breakup, and use the little fuel that is burning to put my focus in making more money, investing better, and tighening up my expenses might be a better investment of my time instead of focusing on women. At least for the time being.

All the previous breakups I used my time to improve my confidence and get a better understanding of social dynamics, self improvement, self discipline, but mainly geared towards getting chicks. Big mistake, as getting a girl is not the success. I'll try to really look inwards this time, and sort my financial independence. I'm making good money, but I'm still stuck in the rat race.

Also, one thing that I have to be very clear with myself. Even tho I'm preaching some self discipline to improve, 'cause I do admit that I'vew chumped out, it is pretty clear to me now that one of the reasons that she got more distant in the past few months is because I've decided to set some long overdue boundaries.

Had I've done it beforehand, there were two possible outcomes, the relationship would have ended earlier, or, she would have been training in better respecting me. Trying to set boundaries after I made a fool of myself doesn't work. Not at least for get her respect back.
At least I've respected myself more.

I'll close with this. I guess I'm not feeling that bad as previous breakups made me fell, for a multitude of reasons. This aint my 1st breakup, we fought so much I've got jaded, I knew from a long time it wouldn't work 'cause we had different backgrounds and core cultural values, I'm brazilian, she's irish.

But one of the reasons, and a really good one is, by the end of it, I've decided to respect myself more, and say no to her crazyness and her every wim. Maybe that was the last nail in the coffin.

Cheers,

I'll get back to your responses after workout
 

Lotus Effect

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@Lotus Effect "So I went to her place to break up with her, 'cause I actually was fed up with all this BS, but she kind reverted it said it was all in my head, and now who wanted a break was her"

You're a used car salesman's wet dream, hombre
Thank you for taking the time to read it thru, and for your feedback.

OP,

I left you a response to your predicament in the No Contact thread already, but come back and read this in about 6 months and you will be appalled at how you acted with this chick. BPD or not, there isn't an excuse. Granted, I have certainly been where you are before and went through the same thing.

Really do yourself a favor and stay in NC. She is going to reach out. It is what all cluster B personalities do. She is addicted to the attention/drama your situation provides - so it is only a matter of time. Stay strong through that and do not reach out. Do not agree to meet her to "talk" about things (which implicitly you know will lead to sex that pulls you back into the mess). Do not respond to her at all. It really is the best way to get over her as quickly as possible. No, it won't be easy, but it is what you and your mental health need and deserve.
Yeah I know, but thing is, it wasn't finished. It was a break, a time appart, not a break up.
The real breakup happened after that talk.

I am very commited to NC, and it is actually quite an easy switch for me to flip, so no going back.

And until the breakup was definite, NC was not NC, until it was definite, NC might be silent treatment, or ghosting. Which is sh.tty behaviour.

Anywho, now the deal is done. So NC all the way. I know the drill.

Thanks for caring mate.
find something to fill your time with. extra time at work, or gym, or anything useful. the point is to be busy.
Yeah, thats what I'm doing with work and sports, and re organizing my schedule, adding some priorities and some things that I gave up like learning Italian, playing the Piano, getting back with my band, rock climbing, meditating and reading.

The hours you spent putting up with her BS and writing these journals... you could have gotten laid with a new chick few times over.
It had to be done, I don't see no harm on putting up with her BS. It's human experience. And I've got to fvck a hot chick for a considerable ammount of time.

The jjournals are good for my mental health, and I guess writing here makes me commit to something.

Getting laid is easy.

Also, I should respect my grief right now, and focus on reorganizing my priorities right now. I'm not a horny teenager, and I'll use this post breakup motivation to sort my life on areas that I'm lacking.

Look at the two paragraphs I have highlighted above because you have, in all likelihood, dodged a bullet there, my friend.
Yeah, I know.
I'm okay with that.
It's only sad parting aways with someone you had a relationship.

But I know. It is better this wasy
 

Lotus Effect

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Day 06.
I've been reading my past posts during the time of the relationship.

Two insights.
One, why the hell did I got into a relationship with this girl. It was red flag after red flag.

Two, she really broke me in the same context of breaking a wild horse. I was flying it, and my mentality was spot on, but thru the course of the relationship her crazy ways, and hot and cold behaviours, really broke and tamed me, back to chumptown.

Weekend was hard.
Went out friday to a friends bar after work, met a cool couple, got back home.

Woke up late, and went for a run.

This is the first time I've ran since my bike accident 2,5 years ago, and 10 months after my hip replacement.
Ran 3km. Got proud of myself.

Felt a pain in the other leg not long afterwards, the good leg. Got frustrated.

Went out to the same friends bar at 11PM, met some other people, got back home.

Stayed the whole day in bed sunday.
Literally the whole day. A mix of sadness, leg pain, and frustration that I've might have injured myself again.
Kept on sleeping and waking up, til this morning.

Not having a very productive morning, but, I've updated my schedule with all the things I have to do. It's looking good:

Captura de Tela 2026-02-23 às 13.24.47.png

I have the plan layed out, now all I have to do is do it.
 

BaronOfHair

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@Lotus Effect "Two, she really broke me in the same context of breaking a wild horse"

None of us on this board are babies or/and toddlers, nor are we wild animals, even if our behavior sometimes creates the opposite impression... Ergo, nobody "breaks us", UNLESS we allow that to transpire
 

Just because a woman listens to you and acts interested in what you say doesn't mean she really is. She might just be acting polite, while silently wishing that the date would hurry up and end, or that you would go away... and never come back.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

Lotus Effect

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But I didn't said that I haven't allowed it to transpire.
I most likely did. I still have to grow up.

I know I have a long journey ahead of self improvement, humbleness, and work to be done within.

Reason why I've decided to be honest with myself, and stop hiding behind lies I keep telling me.
Same reason I decided to do it here, where I have at least some level of accountability.

I have several issues I have to address, and even tho I was able to get where I am right now in life. In my professional life and in my love life, time and time again, the same problems keep on recurring...


...And the only constant is me.
 

Lotus Effect

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Some gradual change.

did my first 60 laps on the pool in quite some time.
got some reading done.
Had a productive day at the office
Ate my macros.

straight head

day 07
 

Lotus Effect

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I'm reading the book 'No More Mr Nice Guy - Dr. Robert Glover'

What a slap in my face.
I've read last time I've broken up with my previous ex, but I didn't had the insight, maturity level, and self assessment to fully grasp it.

Now I do.

When I first read it, I was a boy. So I couldnt understand the man issues it imposed, because I was reading it thru the eyes of a kid.
That was not that long ago by the way. 3 years to be precise.

But moving continent, leaving the nest and security behind, learning how to live alone, and having a series of fatalities like bike crashes, dead bones, starvation, prejudice against, porverty and unempolyment along the way matured me real quick.

But I guess I needed to go thru this last stage. Another break up.
And go back to this book with the lens of an adult man.

First of all I've been actively studying DJing, social dynamics and self improvement since 2009, when I've first stumbled with PUA.
I've been in this forum for 13 years now, pretty much all of my adult life, so I've been trhu phases.

Reading my posts from all those years ago felt more inspired, but now I see it was a shell and that I could not know what I was talking about because I wasn't addressing the real issues.

I was only scratching on a surface level. I wanted to hook up with chicks, I learned it. I wanted to get my ex back, learned to get over. I wanted a relationship. Learned how to operate. Wanted to fell better and more masculine, learned it.

Peeling it. Like an onion. But I guess this is the journey, I've addressed those issues, those insecurities, and went further on on the maze, just to be humbled again by life.

Even tho I've been saying my current ex was a crazy BPD person, which might be the case, she was still a fine woman.
And she was so in tune with her feminine and her own maturity that during the breakup she called out to me all the Beta/AFC/Chump behaviours described on 'No More Mr. Nice Guy' or the Book of Pook.

Most relavant, I've even written it down, she told me that it felt like I wasn't doing the things that I did for her. She said that I was doing it for me, just to get appraisal. I got offended by it.
...Then she got a bit nasty, told me that everything I did for her was to validate my ego, and it wasn't for her to enjoy, but actually for her to feel glad, praise me, so I could feel better about my self.

I managed to get her out of that nasty mood, and reverted to a more civilized convo...
I was clueless 7 days ago, when I've wrote the above text.

Fast forward for today, and it is clear to me that she was actually right. I was seeking approval.

Attention seeking behaviour
The hallmark of the nice guy trait.

Such an incredible emotional accumen, it is out of this world.
Everything she said and described, I had to read in a book by a PHD old man to understand.
Mysterious creatures these women are.

She was the fifth GF lost along the way.
There was a blonde from Portugal, a dark skinned from Italy, a petite taiwanese, a swedish bombshel, and now her. Irish.

Were they are all crazy BPDs.? Possibly.
But in the end, they were all women. Hot women.

And we know the one thing that hot women will run away like it's the plague:

The Nice Guy. The clueless Chump.

And that is what killed all my past relationships.
Everything else is an excuse.

Great read by the way.
Highly recommended.

Day 08
 
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RoadKing_Rabbit

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Easy. She called. You didn't answer. You're filling your schedule with activities you enjoy and somewhat add to you character. Good job. Can any of these activities be done "socially?" For example, there's an AWESOME book store close to a downtown area where I live that used to be a house. Basement, main floor and upper story. Anyway, you could try reading your books in a place like that. It looks as though you do reading to wind down, so maybe not?

And piano? Perhaps there is a public place with a piano that people aren't restricted from playing? In my experience, they're almost always badly out of tune, but that doesn't outstrip ability to entertain. My curiosity is peaked. How did you and your ex meet?
 

Lotus Effect

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You're actually right, I was at the gym, then I went swimming. Met 2 cool guys in the process, one is a tattoo artist, we spoke for abit about our tattoos, and now I have a tat scheduled.

That's a good idea about the bookstore, there is one 10 min by my house which might be a good place to do so.

The Piano I'm still too lousy to go public.

I met my Ex at Yoga. She was the hostess, and also a student.

After 2 months of going there, I felt that there was chemestry and asked for her number. She teased a bit, but shared the number.

Since I was there, I asked her out right then and there, she said yes, we went out 2 days later, one thing led to another, we got into a 2 year long relationship, and now she is calling me 2 months after breaking up while I'm having my cigar!
 

Bokanovsky

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Anyway, From my perspective, she always gave a lot of red flags: over sexualized, party mode, substance abuse, history of bad relationships, super hot, bisexual tendencies, male friendships, self centered, impossible to please, terrible mood swings and BPD and/or Bipolar.

This alone was enough for me to steer clear, but, she was also very loving, very caring, with a functional family and family values (which says a lot) her parents were not divorced, and she had a good relationship with them and her 3 sisters. She would cook for me, leave love dovey notes around the house, massage me, and please me in any way I needed.
What you are describing has a simple anatomical explanation. The human brain is composed of several parts. The cerebrum is the rational part. It's telling you that this woman is damaged goods and not suitable for a serious relationship. The "reptilian cortex", which is responsible for reproductive urges and other basic drives, is telling you "she's hot, fvck her".

When those two parts of your brain come into conflict, the rational often loses. Why? Because unlike the reptilian brain, your rational brain is amendable to argument. Through the process of rationalization, you can convince your rational brain that it's wrong. You keep telling yourself that her red flags aren't so red after all. And look, she's got a bunch of good qualities too. She comes from a good family and is nice to her sisters.
 
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