FlexpertHamilton
Master Don Juan
I think the only reason people claim it gets harder to lose weight as they age is they haven't yet identified the problem foods they're eating and their habits are finally catching up to them.
I lost about 10-15 lbs during Covid lockdowns despite only doing very basic exercise. Last year I was the most ripped I've ever been.. I'm finding it much easier to stay fit than I did in my 20s .
Three things are key: limit your daily eating window to <12 hours (ideally fast about about 18+ hrs per day), avoid sugars/excess carbs, and avoid vegetable oils. The latter one is something most of society is completely in the dark about and will take decades before it gets mainstream attention. Good luck finding food that doesn't have soybean/canola oil, it's almost impossible. Grocery shopping is so easy for me now, I walk past 99% of the stuff I see since I've read about every food label in the store. Everything is hyper palatable processed junk.
Another thing, I don't count calories, don't even macro track, and still have plenty of cheat days, if that helps convince you.
I lost about 10-15 lbs during Covid lockdowns despite only doing very basic exercise. Last year I was the most ripped I've ever been.. I'm finding it much easier to stay fit than I did in my 20s .
Three things are key: limit your daily eating window to <12 hours (ideally fast about about 18+ hrs per day), avoid sugars/excess carbs, and avoid vegetable oils. The latter one is something most of society is completely in the dark about and will take decades before it gets mainstream attention. Good luck finding food that doesn't have soybean/canola oil, it's almost impossible. Grocery shopping is so easy for me now, I walk past 99% of the stuff I see since I've read about every food label in the store. Everything is hyper palatable processed junk.
Another thing, I don't count calories, don't even macro track, and still have plenty of cheat days, if that helps convince you.
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