Losing wait before School starts.

[phatboi408]

Im trying to lose wait before school starts and so far I gained 10 pounds in one month when I stoped working out.
Im 15 years old 5'4 and now 152 pounds and I started to use my soloflex machine and stoped because of I had vacation and got lazy. So I want to at least lose 20 pounds before school starts but I dont know hot to control my diet.
I play baseball and im in the marching band but thats not until school starts. Any advice would help.

 

[Phat]

Just dont Eat any fast foods. That stuff really makes u fat. Eat all home cooked food. Salad.. Steak..And such.

 

[phatboi408]

I do eat all home made food, but should I just cut what I eat in half. Like instead of a plate of steak maybe a half of a steak. Ill try it and work out and sees what happens and if you have any tips please post them.

 

[diablo]

Wow. Just wow.

Okay, there's this thread stickied to the top of the forum called "Guide to cutting up". Read it. After you finish, try doing a few searches to see if anybody has ever asked the same question you have (I'll give you a hint - they have - about 2983492 times before).

http://www.sosuave.net/forum/showthread.php?s=&threadid=18059

On a very minor note, "wait" is spelled "weight".