losing 22kg in 3 months

[7onriverI f]

i wanna be ripped in 3 months time. i'm currently 97kg at 178cm. i wanna get down to 75kg.

I'm currently gyming 6 times a week working out for 30-45 mins each day. working 1 bodypart each day of the week.
I am going to add walking 1 hour a day.

I currently eat less than 1500 calories a day but more than 1300.

about 30g of carbs, 80g fat and 150-160g of protein.

Should I do fasting as well? Or walk another 1 hour.
I drink about 3 litres of water a day as well.

I plan to go back to eating at least 150g of carbs afterwards. sodium intake is at 1000mg as well.

there's a bit of a pic of my frame.

I've seen some gains in just a couple of weeks of training and people think I have lost weight but I'm still 97kg. I haven't been eating that strict though eating subway sandwitches which i need to cut out. I don't want to lose too much muscle in the next 3 months and just get leaner before i go on a bulk in the new year.

 

[CAPSLOCK BANDIT]

You should refrain from posting pics of yourself, the internet is forever.

 

[7onriverI f]

You should refrain from posting pics of yourself, the internet is forever.

What's the worries brah?

 

[EyeBRollin]

You’re better off bulking first. The new muscle makes it easier to cut. Do a clean bulk. Just eat as much good protein rich food as you can and lift heavy.

After your strength base is established add it more cardio and dump carbs.

 

[7onriverI f]

You’re better off bulking first. The new muscle makes it easier to cut. Do a clean bulk. Just eat as much good protein rich food as you can and lift heavy.

After your strength base is established add it more cardio and dump carbs.

Ok I will do this.

Doing

Meal 1

2 cups of oatmeal
3 scrambled eggs
250ml of trim milk

Meal 2

70g brown rice
tin of sardines
30g lentils
100g of mixed veg

Meal 3

70g brown rice
150 chicken breast
100g of brocolli

Meal 4

70g brown rice
150g chicken breast
100g brocolli
30g lentils

Meal 5

1 apple
2 tablespoons of peanut butter
2 tablespoons of extra virgin olive oil.

About 3200 calories. 340g carbs, 100g of fat, 210g of protein.

I will do 1 hour of walking a day plus the lifting. I will also switch some of the chicken meals with a 150g rump steak 2-3 times a week.