"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Losing 10 Lbs in 2 weeks? For basketball tournament.

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DonutMan

Don Juan
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Ive been trying to get big for a while, and Ive slowly been getting stronger and bigger. The thing is Ive also been trying to shred the extra fat off my body. Right now im 231 Lbs and Im 6'5".

So this is a 2 part question... Whats the bestway to increase my vertical? And if I try to lose 5-10lbs in the next two weeks (for a basketball tournament), will I lose a lot of muscle? I just want to start dunking on some *****es. Ive been doing squats, and running every day. What else should I do?
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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I-tallionStallion

Master Don Juan
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Strict weightloss diet -very high in protein with a certain amount of calories would do it + cardio and lifting
 
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Leashed

Don Juan
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Losing 5 lbs healthy is more realistic in two weeks, losing 10 lbs is possible but it will take a toll on your body. By the end of the two weeks you can shed the 10lbs but you'll feel fatigued and tired and probably not at your best for the tourney.
 
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22 Rules for Massive Success With Women
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