Why "Whatever You Want" Keeps You Single

She says the movie looks dumb; you suddenly agree. She tests you with a little attitude; you apologize for nothing.

You think you're being easy to get along with. She reads something else entirely: a man with no edges. Nothing to hold on to. No friction, no tension, no reason to wonder what he really thinks.

The "22 Rules" taught me to push back — playfully, calmly, without needing her approval. Strange things happened after that.

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Losing 10 Lbs in 2 weeks? For basketball tournament.

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DonutMan

Don Juan
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Ive been trying to get big for a while, and Ive slowly been getting stronger and bigger. The thing is Ive also been trying to shred the extra fat off my body. Right now im 231 Lbs and Im 6'5".

So this is a 2 part question... Whats the bestway to increase my vertical? And if I try to lose 5-10lbs in the next two weeks (for a basketball tournament), will I lose a lot of muscle? I just want to start dunking on some *****es. Ive been doing squats, and running every day. What else should I do?
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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I-tallionStallion

Master Don Juan
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Strict weightloss diet -very high in protein with a certain amount of calories would do it + cardio and lifting
 
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Leashed

Don Juan
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Losing 5 lbs healthy is more realistic in two weeks, losing 10 lbs is possible but it will take a toll on your body. By the end of the two weeks you can shed the 10lbs but you'll feel fatigued and tired and probably not at your best for the tourney.
 
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22 Rules for Massive Success With Women
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