"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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Lose weight

mustfirstregister

Master Don Juan
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Hey today I went to the gym and I lost about 5 lb. Is that OK? I feel something is not right. How could I lose 5lb in 3 hours. Is it unhealthy? Please I need help.
So I got home and I drank 2 cups of limonade and I ate watermelon, rice and fish.
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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^__^

Don Juan
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It wasn't fat weight, I'll tell you that much.

You probably lost a lot of water weight, and/or went to the bathroom. Then 5 pounds would be pretty reasonable.

If you weigh yourself right now, you may have gained those pounds back already.
 

Paintballguy

Master Don Juan
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Your body weight fluctuates much more then you probably realize. The key is to always weigh yourself at the same time everyday. I'll usually weigh myself first thing in the morning after I get up.
 

SharinganUser

Master Don Juan
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PBG is right, body weight fluctuates a lot. You should weigh your self once a week in the morning and before you eat breakfast. And don't wear more than your boxers while you are weighing in.
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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